At any given moment in life, we can either do (take action) or be (simply exist). And we're closest to our true purpose when we can move between those states mindfully. Let's practice this together!

"One of the foundations of [do-be-do] is actually taking the time and the silence to be for a moment and to connect."

See the transcript & shownotes on our website

The Upgrade Society

Thomas Swaak

Sujith Ravindran

Rolf van Haren

VUCA: volatility, uncertainty, complexity and ambiguity

The Hero's Journey

Creativity, VUCA, Leadership, Mindfulness, Activism, Non-judgement, Meaningful Value, Ego

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