Today I bring you James Kilroy, better known as Recreational Runner. James has 7 years of running under his belt and a Leader in Running Fitness Qualification, and is a great advocate of this sport to those who want to start running and do so safely and without injuries.

Video he refers to in the interview https://www.youtube.com/watch?v=PlK6mouGsNk  

Here's where you can find him 

https://www.instagram.com/recreationalrunner_uk 

https://www.youtube.com/user/ECombatHarlow   

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