Jimmy Warden is a mindfulness coach on Twitter and the author or the “Monthly Mindfulness” Newsletter. For his day job, Jimmy is an elementary school teacher.

In this episode, Jimmy and I talk about practices you can implement into your daily routine to feel more mindful and present, as well as how to balance having big future goals with being present in day-to-day life.

Jimmy’s Twitter

https://twitter.com/WardensWisdom

Timestamps

1:04 Combatting burnout

5:30 Using airplane mode to block out distractions

7:15 Separating work and rest

8:30 Morning routine

19:24 We’re always running toward something

21:45 There’s always something more we could be doing

23:00 Little ways to be mindful

28:15 Taking the time to be present and at peace

34:29 Focus on the process, not the results

42:45 Long-term planning

50:15 Fear of failing as a creator

56:55 Social media is a positive sum game

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit jackmoses.substack.com