Welcome back to episode 10. My guest today is Joe Milburn. Joe is the Looseheadz Academy team leader/captain, and a mental health and wellbeing nurse in the NHS.

I really enjoyed this conversation, chatting all things motivation, mindfulness, prevention and much more. Joe's insight into dealing with mental health struggles of our own and others is something that I took a lot from and I am sure you will the same.

 We split this episode into 2 parts, the first of which (this one) is more based around mental health and our individual experiences, and the second of which is more around Looseheadz as a charity and what their aims and goals are.

If you enjoyed this episode, please stay tuned for part 2 which will be out on Monday and share this episode with anyone that you feel could benefit from hearing it!

Follow Looseheadz: https://www.instagram.com/looseheadz/

Follow Looseheadz Academy: https://www.instagram.com/looseheadzacademy/

If you would like to sign up to your 5 day free trial of the built For Purpose Group Coaching programme, click here: https://app.fitr.training/p/bfpgroupcoaching