Welcome back to The BFP podcast.

Today's episode is the second of the "Coffee and conversations" series, where each week I will be joined by Joey Milburn to chat all things from women' rugby, to injuries, coffee to mental health and mindsets.

Today the topic of conversation is centred around mental health awareness week.

If you'd like to purchase "The Loosehead" Rugga coffee blend and support mental health awareness and tackling the stigma head to the Rugga coffee co website:

https://www.ruggacoffee.co.uk/products/the-loosehead

Socials:

https://www.instagram.com/builtfor.purpose/

https://www.instagram.com/gwencrabb/

Discount codes:

Rugga Coffee: CRABB15

Alpine Recovery Pod: GWEN10

Welcome back to The BFP podcast.

Today's episode is the first of the "Coffee and conversations" series, where each week I will be joined by Joey Milburn to chat all things from women' rugby, to injuries, coffee to mental health and mindsets.

If you'd like to purchase "The Loosehead" Rugga coffee blend and support mental health awareness and tackling the stigma head to the Rugga coffee co website:

https://www.ruggacoffee.co.uk/products/the-loosehead

Socials:

https://www.instagram.com/builtfor.purpose/

https://www.instagram.com/gwencrabb/

Discount codes:

Rugga Coffee: CRABB15

Alpine Recovery Pod: GWEN10

Welcome back to episode 11. My guest today is Joe Milburn. Joe is the Looseheadz Academy team leader/captain, and a mental health and wellbeing nurse in the NHS.

We split this episode into 2 parts, the first of which (episode 10) is more based around mental health and our individual experiences, and the second of which (this one) is more around Looseheadz as a charity and what their aims and goals are.

Looseheadz is a charity and clothing brand with the aim of raising awareness of mental health and spreading the "tackle the stigma" message.

You can use B4PP15 for 15% off at checkout at https://looseheadz.co.uk/ 

Follow Looseheadz: https://www.instagram.com/looseheadz/

Follow Looseheadz Academy: https://www.instagram.com/looseheadzacademy/

If you would like to sign up to your 5 day free trial of the built For Purpose Group Coaching programme, click here: https://app.fitr.training/p/bfpgroupcoaching

Welcome back to episode 10. My guest today is Joe Milburn. Joe is the Looseheadz Academy team leader/captain, and a mental health and wellbeing nurse in the NHS.

I really enjoyed this conversation, chatting all things motivation, mindfulness, prevention and much more. Joe's insight into dealing with mental health struggles of our own and others is something that I took a lot from and I am sure you will the same.

 We split this episode into 2 parts, the first of which (this one) is more based around mental health and our individual experiences, and the second of which is more around Looseheadz as a charity and what their aims and goals are.

If you enjoyed this episode, please stay tuned for part 2 which will be out on Monday and share this episode with anyone that you feel could benefit from hearing it!

Follow Looseheadz: https://www.instagram.com/looseheadz/

Follow Looseheadz Academy: https://www.instagram.com/looseheadzacademy/

If you would like to sign up to your 5 day free trial of the built For Purpose Group Coaching programme, click here: https://app.fitr.training/p/bfpgroupcoaching

Welcome back to the Built For Purpose podcast. 

Today I talked about my top 3 lessons taken from 2022.

For me 2022 was a huge year in terms of personal development and understanding myself better, so I thought I'd share some of my learnings with you.

If you enjoyed this episode please share on your social media and tag @gwencrabb and @gwencrabb.pt.

Sign up for my online group coaching programme here:

https://app.fitr.training/p/bfpgroupcoaching

And sign up for my mailing list here:

https://mailchi.mp/ca959d0bb971/bfpemaillist 

Welcome back to the built for purpose podcast. Tod ay I was joined by the one and only Keira Bevan (Otherwise know as KB). KB has 48 caps for Wales and currently plays for Bristol Bears in the Allianz Premier 15's.

During this episode, we chat about how she got into rugby, the highs and lows of elite level rugby, what its like living with me and much more.

If you enjoyed this episode, please share the podcast on your social medias and tag both myself: @gwencrabb and KB: @keirabevan.

Thanks for listening!

Please drop me a message on instagram if you have any guest suggestions or topics you'd like me to cover.

Instagram:

https://www.instagram.com/gwencrabb/ 

May is mental health awareness month.

Mental health is something that I have always looked passed, and thought it only applied to those with diagnosed mental illness.

But more recently it's come to light that mental health impacts everyone, and does so in different ways. Just like our physical health, we should be striving to create prevention and coping strategies to help us with anything that may come up.

Build a roof before it rains.

The built for purpose women's rugby preseason programme is starting on the 13th of June, sign up here:

https://docs.google.com/forms/d/e/1FAIpQLSdsZX-rhxE-8_uk6COaVlD8-F5dPh-OXE1qi3lkPPO3RO5N2w/viewform?usp=sf_link

Sign up to the built for purpose email list here:

https://mailchi.mp/146c347457b6/mailing-list

In this episode I answer questions from Instagram including What does my training look like? What's it like to play for Wales? What advice would I give you aspiring younger players? and more.

Thanks for listening, it would be great if you could share and rate the podcast that would be great! Thank you.

If you are interested in online coaching to start in May, please fill out the form below:

https://docs.google.com/forms/d/e/1FAIpQLSeY5kvpkUf2Glilmkv4xUmUZzUbeLPqAVgRVXoc1oAlqgFf5Q/viewform?usp=sf_link 

In today's episode I talk about ways to track and measure progress. Scale weight is a commonly used measure of success in health and fitness. But it doesn't tell as much. And for many seeing the number on the scale can be quite disheartening. So here are 5 alternative progress measures you may want to try to use.

If you're interested in finding out more about online coaching with me, please fill out your details in the form linked below:

https://docs.google.com/forms/d/e/1FAIpQLSeY5kvpkUf2Glilmkv4xUmUZzUbeLPqAVgRVXoc1oAlqgFf5Q/viewform?usp=sf_link

To sign up to my email list:

https://mailchi.mp/ca959d0bb971/bfpemaillist

For tickets for Wales vs USA Falcons:

https://www.eticketing.co.uk/scarletsrugby/EDP/Validation/EventRequiresSignIn?eventId=412&reason=PricesRestricted