This episode I talk about body image, my personal experiences with it and steps you can take to improve you body image, as well as answering a few questions from instagram.

As a female athlete, growing up I struggled with body image and accepting my body for what it can do rather than what it looked like or how others perceived it to look. 

These days with the presence of social media platforms and so much of our interactions with others being online it can be really difficult not to compare ourselves to others. Coming to the realisation that social media is a small snippet and a highlight reel of someones day to day life has been extremely helpful for me. You're only seeing the best bits.

If you have any questions for the podcast or topics you'd like discussed in more detail, please drop me a message on instagram @gwencrabb.pt or email me on [email protected].

If you would like more information on online coaching with me, please fill out your details in this form: 

https://docs.google.com/forms/d/e/1FAIpQLSeY5kvpkUf2Glilmkv4xUmUZzUbeLPqAVgRVXoc1oAlqgFf5Q/viewform?usp=sf_link

To sign up to my email list, drop your email here: 

https://mailchi.mp/ca959d0bb971/bfpemaillist

Thanks for listening!

Welcome back to The Built For Purpose Podcast.

In today's episode I talk about online coaching and face to face/in person coaching and how they each serve different purposes (in my opinion).

If you have any topics or questions you'd like me to discuss on the podcast please drop me a message on Instagram (@gwencrabb.pt) or email me on [email protected].

To apply for online coaching with me, fill out the this link:

https://docs.google.com/forms/d/e/1FAIpQLSeY5kvpkUf2Glilmkv4xUmUZzUbeLPqAVgRVXoc1oAlqgFf5Q/viewform?usp=sf_link

For 15% off OTG coffee, use code "GC15" at checkout:

https://otg-coffee.co.uk/ 

Welcome to the Built For Purpose Podcast! My name is Gwen Crabb and I will be the host of this podcast.

This episode will give you a brief idea of my background and why I wanted to make an online coaching platform and start this podcast.

If you enjoyed this episode, please follow the podcast to stay up to date, and share on your social media tagging @gwencrabb / @gwencrabb.pt

Thank you for watching and stay tuned for the next episode coming later this week!