May is mental health awareness month.

Mental health is something that I have always looked passed, and thought it only applied to those with diagnosed mental illness.

But more recently it's come to light that mental health impacts everyone, and does so in different ways. Just like our physical health, we should be striving to create prevention and coping strategies to help us with anything that may come up.

Build a roof before it rains.

The built for purpose women's rugby preseason programme is starting on the 13th of June, sign up here:

https://docs.google.com/forms/d/e/1FAIpQLSdsZX-rhxE-8_uk6COaVlD8-F5dPh-OXE1qi3lkPPO3RO5N2w/viewform?usp=sf_link

Sign up to the built for purpose email list here:

https://mailchi.mp/146c347457b6/mailing-list