John joins us on this episode and shares with us how he grew younger by 7 years in just 18 months! It seems impossible right? Well a life changing decision led to him becoming healthier and knocking those years off and now he has developed a 4 step plan that can help you too. Join us and find out more, along with some top tips from John on how you too can knock off the years.Listen to more of John Muse and his 'Health, Fitness & Growing Younger' podcast on Anchor @ - https://anchor.fm/john-muse9/You can also email John if you have any questions & would like some help @ - [email protected] If you enjoyed this episode today, please support us, give us a Like/Follow/Subscribe/Share in any way that you can. Every little helps Tesco fans. For all listening platforms we are on, click here: https://sayyourpeacepodcast.podbean.com/p/listen-to-us-on/Facebook: https://www.facebook.com/pg/SayYourPeacePodcast/Twitter: https://twitter.com/SayYourPeacePodInstagram: https://www.instagram.com/sayyourpeacepodcast/ Thank you for listening & your support.