Vitality Hub

10 Journaling Techniques to Uplevel Your Life | EP 16

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    The 10 ways of journaling I talk about in this episode are:

    1. Stream of Consciousness Writing: Write continuously without worrying about grammar or structure. This can help you uncover hidden thoughts and feelings.
    2. Gratitude Journaling: Write down things you're grateful for each day. This can shift your focus from negative to positive aspects of your life.
    3. Reflective Journaling: Reflect on your experiences, emotions, and reactions. This can help you gain insights and learn from your experiences.
    4. Bullet Journaling: Use bullet points to organize your tasks, goals, and reflections. This method combines planning and reflection.
    5. Prompt-Based Journaling: Use prompts or questions to guide your writing. This can help you explore specific topics or feelings. If you want my journaling prompt list just send me a message on IG or FB.
    6. Mindfulness Journaling: Write about your sensory experiences and present-moment awareness. This can enhance mindfulness and reduce stress.
    7. Emotional Release Journaling: Express your emotions freely on paper. This can be particularly cathartic during times of stress or sadness.
    8. Parts work (IFS): Write a dialogue between different parts of yourself. This can help you understand internal conflicts.
    9. Goal-Setting Journaling: Write about your goals and the steps you need to take to achieve them. This can increase motivation and accountability.
    10. Art Journaling: Incorporate drawings, doodles, or collages into your journal. This can be a creative way to express emotions and ideas.

      11. If you want my journaling prompt list just send me a message on IG or FB.

      ⬇️ Connect with me:

      https://linktr.ee/elenakundro

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      Vitality HubBy ElenaKundro