Another 12 months, and with that, more lessons learned. <ol> <li>Embrace imperfection</li> <li>Daily visualization is key to achieving goals</li> <li>Build strong relationships</li> <li>Rewrite my narrative</li> <li>Prioritizing health</li> <li>Giving back</li> <li>Resilience can be reset</li> <li>Embracing technology</li> <li>Recognizing my own limits </li> <li>Future planning</li> </ol> Thank you to everyone for the birthday wishes!   Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Another 12 months, and with that, more lessons learned. Embrace imperfection Daily visualization is key to achieving goals Build strong relationships Rewrite my narrative Prioritizing health Giving back Resilience can be reset Embracing technology Recognizing my own limits Future planning Thank you to everyone for the birthday wishes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Another 12 months, and with that, more lessons learned. <ol> <li>Embrace imperfection</li> <li>Daily visualization is key to achieving goals</li> <li>Build strong relationships</li> <li>Rewrite my narrative</li> <li>Prioritizing health</li> <li>Giving back</li> <li>Resilience can be reset</li> <li>Embracing technology</li> <li>Recognizing my own limits&nbsp;</li> <li>Future planning</li> </ol> Thank you to everyone for the birthday wishes! &nbsp; Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

10 Lessons Learned - Birthday Episode

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully.

Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.

Medicine

Health & Fitness

Parenting

Kids & Family

In Focus: Vision, Clarity, and Eye Health for the Whole Family with Dr. Rupa Wong is your trusted resource for smart, straightforward conversations about eye health, parenting, and living with clarity—hosted by physician, clinic owner, and mom of three, Dr. Rupa Wong. Each week, Dr. Wong puts everything into focus, from children’s vision and screen time to LASIK, eye makeup safety, floaters, and more. Whether you're navigating your child’s first eye exam or wondering if blue light glasses actually work, this show gives you the expert answers you need—without the medical jargon. Designed for modern parents who want real information and real solutions, In Focus helps you care for your kids’ eyes—and your own—with confidence. Because when you can see clearly, you can live fully. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Rupa Wong MD, In Focus Podcast, or Pinnacle Podcast Network.

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10 Lessons Learned - Birthday Episode

10 Lessons Learned - Birthday Episode