Ever wondered when it's really time to consider cataract surgery, either for you or a loved one? Join Dr. Rupa Wong as she shares personal experiences and practical guidance to help you feel more confident and prepared in making eye health decisions.

Key Topics:

1. Recognizing Changes in Vision

- Noticing shifts in nighttime driving or reading comfort

- Understanding why vision can change gradually

- Seeing the world differently without realizing it

2. Moving Past Old Myths

- Letting go of outdated ideas about “waiting” for surgery

- Why it’s not about waiting for a “perfect moment”

- Adjusting to modern advice from eye specialists

3. Cataract Surgery Basics Demystified

- What the procedure is (in simple terms)

- How the recovery usually feels

- What support you might need from family or friends

4. Preparing & Partnering with Your Doctor

- Questions to bring up before making decisions

- Picking what matters most to you after surgery

- Small ways to make the process smoother

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

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This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

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Dr. Rupa Wong dives into the surprising link between eye makeup and dry eye syndrome, uncovering how common beauty routines can affect your eye health. From hidden dangers in cosmetics to protecting your tear glands, proper makeup removal, and daily eye care habits, she shares practical tips to keep your eyes healthy and comfortable.

Key Topics:

1. Makeup Mysteries

- Hidden dangers in cosmetics

- Ingredients that harm eye health

- Simple makeup application tips

2. Protect Your Tear Glands

- Understanding Meibomian glands

- How makeup disrupts tear production

- Protecting your eye's natural moisture

3. Makeup Removal Matters

- Why nightly cleansing is crucial

- Techniques for gentle makeup removal

- Avoiding potential eye irritants

4. Healthy Eye Habits

- Warning signs of makeup-related eye issues

- Prevention strategies for all ages

- When to consult an eye professional

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

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Dr. Rupa Wong is joined by Dr. Kristina Collins, board-certified dermatologist and Mohs surgeon, to dive into the world of viral skincare trends, exploring the impact of social media on tween and teen skincare routines. A must-listen for parents navigating the complex landscape of skincare influencers and adolescent self-care.

Key Topics:

1. Tween Skincare Evolution

- Cultural shifts in beauty rituals

- Generational approach to skin health

- Parental influence on skincare awareness

2. Social Media's Skincare Influence

- Viral trends and their potential risks

- Impact of filtered images on self-esteem

- The psychology behind skincare marketing

3. Healthy Skincare Foundations

- Age-appropriate skincare basics

- Importance of sun protection

- Building positive self-care habits

4. Navigating Skincare Misinformation

- Identifying credible skincare advice

- Balancing curiosity with caution

- Empowering teens to make informed choices

Follow Dr. Collins on Instagram @drkristinacollins

Check out her practice website www.austinskinphysicians.com

Learn more about her skincare line www.lovefoy.com

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

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Dr. Rupa Wong discusses the world of lash serums, uncovering the truth behind those tempting beauty products that promise longer, fuller lashes. Learn the hidden risks and what you really need to know before applying that next lash enhancement.

Key Topics:

1. Lash Serum Basics

- Types of growth formulas

- How they work on your lashes

- What makes them different

2. The Good, The Bad, and The Risky

- Potential visual side effects

- Unexpected changes to your appearance

- Long-term eye health considerations

3. Ingredient Investigation

- What to look for on labels

- Red flags in marketing claims

- Understanding scientific terminology

4. Expert Advice for Users

- Questions to ask your eye doctor

- Safe application techniques

- Alternative enhancement options

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rupa Wong is joined by Michael Jacobus, founder of Reset Summer Camp—a month-long tech detox program for teens. With over 40 years in youth development, Michael shares insights on screen addiction, the gender differences in gaming vs. social media use, and the importance of sleep, nutrition, and communication.

Key Topics:

1. Understanding Screen Addiction

- Recognizing warning signs

- Impact on mental health

- Differences in addiction patterns

2. Healing Through Structured Intervention

- Creating tech free environments

- Building real-world communication skills

- Developing alternative interests

3. Parental Involvement and Communication

- Setting healthy boundaries

- Modeling responsible tech use

- Creating open dialogue with teens

4. Rebuilding Healthy Relationships

- Encouraging face-to-face interactions

- Developing life skills

- Fostering meaningful connections

Learn more about Michael’s Camp https://www.resetsummercamp.com/

Visit his website michaeljacobus.com

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

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Pediatric ophthalmologist and mom of three, Dr. Rupa Wong, reveals her personal strategies for managing screen time—from toddlers to teens. Discover practical, compassionate ways to set healthy digital boundaries without the daily power struggles and help your kids thrive in a screen-filled world.

Key Topics:

1. The Early Years: Screen Time Foundations

- Creating a summer activity checklist

- Establishing clear expectations

- Balancing screen time with creative activities

2. Family Dynamics and Screens

- Strategies for mealtime boundaries

- Engaging alternative activities for restaurants

- Importance of family connection

3. Tech Tools for Screen Management

- Parental control apps and routers

- Screen time request systems

- Evolving with your children

4. Empowering Teens to Self-Manage

- Open conversations about digital habits

- Helping kids understand their screen time

- Supporting independent digital wellness strategies

Resources:

Screen time checklist template (both for reading and pre-literate children) - https://courses.drrupawong.com/screen-time

Blog post with links to restaurant activities and games - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love

Screen time agreement from the American Academy of Pediatrics (fillable version) - https://courses.drrupawong.com/opt-in-bdd10a04-8e45-474a-bc37-97279ba42e95

List of apps used for screen time management (Eero, Bark, Apple screen time restrictions) - https://www.drrupawong.com/tech-sign-up

Recommended activities and games for children - https://www.drrupawong.com/blogs/screen-free-fun-games-activities-kids-actually-love

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

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Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices.

Key Topics:

1. The Emotional Science of Screens

- Brain chemistry and digital stimulation

- Dopamine triggers and mood swings

- Emotional regulation challenges

2. Screen Time and Mental Health

- Anxiety and digital connection

- Social media's emotional impact

- Recognizing unhealthy digital patterns

3. Family Dynamics and Technology

- Generational technology differences

- Communication breakdowns

- Setting healthy digital boundaries

4. Coping Strategies and Emotional Balance

- Mindful technology use

- Creating tech-free zones

- Developing emotional resilience

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rupa Wong, pediatric ophthalmologist, uncovers the surprising ways screen time shapes children’s eyes, sleep, and brain development. With research-driven insights and practical strategies, she equips parents with the tools to protect their kids’ health and set them up for lifelong success in a digital world.

Key Topics:

1. Screen Time and Vision

- Eye strain signals

- Distance matters

- Protecting young eyes

2. Sleep Disruption Dynamics

- Bedtime screen dangers

- Blue light's hidden effects

- Teenage sleep vulnerability

3. Neurological Development Concerns

- Early childhood brain changes

- Cognitive development risks

- Social-emotional implications

4. Practical Parenting Strategies

- Setting healthy boundaries

- Creating screen time agreements

- Age-appropriate guidelines

Listen to the epsiode about why so many kids are nearsighted!

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rupa Wong, pediatric ophthalmologist, is joined by Dr. Jesse Berry, an internationally recognized expert in pediatric ocular oncology, to discuss retinoblastoma, a rare eye cancer in children. This episode dives into how parents and providers can navigate early signs, urgent evaluations, and life-saving interventions in children’s eye cancer care.

Key Topics:

1. The White Reflex Mystery

- When to worry vs. when to wait

- What parents can observe at home

- Simple screening techniques

2. Navigating Childhood Eye Cancer

- Understanding genetic risks

 - Treatment options beyond traditional approaches

- Emotional support for families

3. Advanced Detection Technologies

- Revolutionary diagnostic techniques

- Minimizing invasive procedures

- Future of pediatric eye health

4. Surviving and Thriving

- Long-term follow-up care

- Prosthetic advancements

- Inspiring patient stories of resilience

Follow Dr. Jesse Berry on Instagram @_moda_md

World Eye Cancer Hope website: www.weseehopeorg

Learn more at https://knowtheglow.org/

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rupa Wong, board-certified pediatric ophthalmologist, uncovers the surprising truth about children's nearsightedness and reveals groundbreaking insights into myopia management that every parent needs to know.

Key Topics:

1. The Prescription Progression

- The annual prescription change puzzle

- Why kids' vision seems to get worse every year

- The growing eye phenomenon

2. The truth about glasses

- What traditional lenses really do

- The hidden impact on eye development

- Why parents' suspicions might be right

3. Global Myopia Research

- Cutting-edge technologies from around the world

- How different countries are tackling myopia

- The future of vision correction for children

4. Empowering Parents

- Questions to ask your eye doctor

- Understanding your child's eye health

- Proactive steps for managing nearsightedness

Want to receive my newsletter? Join our community of health-conscious parents and all-around eye enthusiasts! https://www.drrupawong.com/sign-up

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Wednesday. Plus, be sure to follow along on Instagram ⁠⁠⁠⁠@drrupawong,⁠⁠⁠⁠ check out Rupa’s YouTube channel Dr. Rupa Wong⁠⁠⁠⁠, and if you're interested in becoming a patient, check out ⁠⁠⁠⁠Honolulu Eye Clinic.

Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode!

This episode is brought to you by ⁠The Pinnacle Podcast Network⁠! Learn more about Pinnacle at ⁠learnatpinnacle.com

Learn more about your ad choices. Visit megaphone.fm/adchoices