Perfect for busy parents and professionals, this episode provides a step-by-step Sunday system to eliminate the "Sunday Scaries" and reduce decision fatigue. 

Dr. Rupa Wong, pediatric ophthalmologist and mom of three, breaks down the practical routines her family uses to move from reactive chaos to intentional alignment. Learn how to protect your mental bandwidth and transform your household into a high-functioning team.

What You’ll Learn:

- Beat Cognitive Overload: Why Sunday nights feel heavy and how to solve "cognitive myopia."

- The Household Tech Stack: Using shared digital calendars and wall displays as a family central nervous system.

- The Friction Audit: How to spot the three biggest stressors in your week before they happen.

- Decision Fatigue Hacks: Using uniforms and "staging areas" to protect your brain battery.

- The 5-Minute Huddle: A nightly routine to stop nagging and start proactive planning with your kids.

Resources:

- Newsletter: https://www.drrupawong.com/sign-up

- Instagram: @drrupawong

- Youtube Channel: Dr Rupa Wong

- Interested in becoming a patient?: Honolulu Eye Clinic

- Earn FREE CE Credit: Learn at Pinnacle App

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