In this episode I discuss:

•What are limiting beliefs? 
•Why do We have them? 
•Where do they come from?
•The different types of limiting beliefs.
•How to Overcome Your Limiting Beliefs.

For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

In this episode I discuss: •What are limiting beliefs? •Why do We have them? •Where do they come from? •The different types of limiting beliefs. •How to Overcome Your Limiting Beliefs. For more wellness tips and to follow along on my journey, follow my Instagram @thesoulfulway_

#10 Let Go of your Limiting Beliefs.

Welcome to The C’mere to me Podcast 🌿

Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way.

Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours.

Instagram: @maryroseshanahan_

Education

Self-Improvement

Welcome to The C’mere to me Podcast 🌿 Hi, I’m your host Mary Rose Shanahan. his podcast is a blend of everything that’s shaped me on my fitness and wellness journey, from the struggles to the triumphs, and the lessons I’ve learned along the way. Here, I’ll share the tips, tricks, and mindset shifts that have helped me. Whether we’re talking fitness, mental health, or everyday life in Cork, I’m all about keeping things authentic and relatable. I’ve been on this journey, and I’m sharing it with you—hoping to inspire and support you on yours. Instagram: @maryroseshanahan_

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#10 Let Go of your Limiting Beliefs.

#10 Let Go of your Limiting Beliefs.

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