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Sometimes we carry around a lot of psychic baggage without even knowing it. Sometimes we know we’ve got a tote bag full of toxic thoughts, but we’re not sure how to unload them. We know it’s an important step on the path to personal freedom, so we keep at it…looking for ways to release these invisible energy suckers. 

In this episode, we explore ways to question and reframe societal conditioning, shift anger to forgiveness, and look inwards to find the confidence to show up as our authentic selves.

We’re learning to let go of...

1. Seeing divorce as failure (3:20)
2. Toxic thoughts (14:22)
3. Anger around infidelity (15:33)
4. Friends we can’t fully be ourselves around (25:58)
5. The label of 'selfish' (30:52)
6. Expectations of our children (46:00)
7. Outdated ideas of success (47:46)

What resonated with you most this episode? Leave us a review and let us know your thoughts. 

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