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In this life we have big choices and one of those choices begins with where do I want to stand with my story, In the lightness or in the heavy darkness? Walking through my experience with divorce I'll say -we chose, the "wasband" and myself, to navigate this time towards the lighter tones. Join me as I walk through my POV on divorce as I find a way to lighten the heavy load of this difficult journey and make peace with it, move forward, and relearn how to love the “new” layers within our relationship, post divorce. I talk about the in-between stages of letting go and understanding that those moments and memories only remind us of our capacity to love another human being.  

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She’s a boss! Move aside Janine has entered the building! Moving West Coast, East Coast & a stint in PEI she storms Ottawa with her sassy ways, pilates methods & basically leaves jaws dropping all over Canada. Owner of @theplaygroundpilatescollective master trainer and just all around amazing 5 foot 10 boss woman. She’ll have a room in tears of laughter or tears of pain! 

Join us as we talk candid about moving across the country, building a business, having life fall apart, being a mom to 2 dogs, being single after marriage & tattoos for days! We dive in with Janine Markey.

Episode 5!

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Welcome back to the podcast Marisa Jaramillo! Lots has changed since last seasons interview including countries! We go back to her roots, coming to you all the way from Colombia 🇨🇴 and talk all things new! A husband, a new country of residence and finding new ground without that immediate support system and navigating her new digital media company with her business partner from abroad. She’s climbing and finding her new way through... quite literally she took me up a very steep mountain and made me go with on this visit. After all she was my fitness coach at one point!- from fitness to friends.

Proud to see this incredible human jump into growth with courage and grace and we are excited to have you tune in for this amazing chat! 

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Just when you think you've got some peace and quiet the noise floods in. Join me from my closet as we chat about the voices in our heads during the busier times and a little story about making some "permanent" decisions. It's a mini episode and what I can promise is the acoustics are pretty darn amazing. You never know this might be a thing where we record the solo eps from "the closet".

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She’s EVERYTHING! Arielle Richard drops some serious jaws with her quick wit and stunning humour. Her journey is admirable, real, raw, brave, & beautiful. Her venerability is honourable. Her comical aspect is beyond hilarious and quite literally had me in tears at times. She is a force to be reckoned with, through stories of moving across the country, starting fresh, unlearning old social habits, transitioning and becoming so incredibly bold with a beauty that she shines this amazing light with every room and conversation she enters into. We are so excited to have you listen in. Enjoy the ride!!   

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CWJ is back!! The intro EP into Season 3 I welcome my long term- long distance gal pal Kinga Czekaj to the CWJ podcast. We talk about , college at FIT, love, life, children, friendship and seeing through a traumatic event such as 9/11 in NYC together in 2001. We laugh lots, & have some pretty similar and fun  experiences that we dive into that bond us for life.   We hope you enjoy! 

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Solo on the podcast for this EP, so bear with me as I, Nicole Sjostedt, dive into wrapping up our Season 2. Lots of gratitude for a season full of incredible guests, and equally so our amazing support system of listeners,  TY! This EP i'm letting you in on me working through letting go and looking back at a bit of the past to push us forward! I’m doing the damn thing and taking the mic alone for the very first time… wish me luck! I got this...

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It was "A lot going on girl summer!" Needless to say we had a few things to catch up on. Join us for a short, sweet convo on our summer lessons, messings and blessings. It's been a bit of a whirlwind summer and we kinda just wanted to check in! Enjoy.

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She's got soul. If we were to give you one word to describe this wonderful human- soul it would be! She's ambitious in a laid back, relaxed, fun-loving kinda way. With a fearless latin edge, she lights up a room with a wink and an unforgiving smile. Join us as we get candid with Marisa Jaramillo about her dancing days to her fitness/health and wellness journey - Zumba instructor included, to a degree in marketing and communications from SFU.  She balances 2 businesses; Pilates based fitness app - Money Maker Workouts with her bestie, as well as she is a co-owner of Tart Agency, a digital marketing, content creation & graphic design company. Her talents are endless, her intuitive and warm nature, secure demeanour have lead her down many different paths forming beautiful friendships, strong family values and landed herself in a healthy loving relationship with an amazing partner she will call "husband" by the end of next month! It's one of those warm conversations we didn't want to end.  Enjoy!

https://www.moneymakerworkouts.com/
https://tartagency.com/

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 Registered dietitian Frankie Reinbolt chats to us on this episode of the CWJ podcast. Join us as we walk through her process in becoming an RD and diving into her "why" behind her journey into this field of work. Her natural calming way comes to light during this amazing conversation. With a new certification in fertility and nutrition she gives us a bit of insight on how she educates her clients about her areas of expertise, and how she can help them through their individual needs in customizing a nutritional plan and inspiring them along the way.
Her intentional dedication to this field of work came to her at an early age through the guidance and inspiration from her mother.  With intensive schooling, training  and a strong sense of knowing that health and wellness was the area she wanted to pursue, zoning in and finding her specific niche  as an RD has lead her to starting her own business. 
It's a beautiful conversation with one of the most kind hearted humans we  know. Enjoy!https://frankiereinbolt.com