I'm on the brink of turning 45 years old, and in today's episode, we talk about how there's something about landing smack-dab in the middle of my 40's that's giving me a "shit or get off the pot" moment.

In this special birthday episode, and in completely random order, I share with you 10 life lessons that have had a profound impact on who I am today, including:

• How you feel on the inside, radiates on the outside
• NO is the most profound + powerful statement I've learned to make
• Good or bad, I choose, create and craft my reality

Alright, you ready to meet the 45-year old Shyamala?

Let's do this :)

**Please note: the masterclass mentioned in this episode is no longer offered**

If you want to deepen this conversation with me on a personal level, you can invite my guidance by finding me at the following places:

The EQ Code website: theeqcode.com

Connect with me on Instagram: @iam.drshyam