Welcome to the PHIT Society Podcast, a place where we all phit. This week, we are chatting with Maddie Deakin, a HAES nutritionist from Australia and creator of Messy Health on instagram. We discuss what HAES - health at every size - is, how to shift from weight focused to behavior focused health, and how to use space and curiosity to make big changes in our relationship with ourselves. She is our first international guest and be warned: this episode contains explicit language. Find Maddie at @messyhealth_ on Instagram.