Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing bodily autonomy and body liberation. In light of the US Supreme Court’s decision to strike down Roe v Wade, we discuss how this influences our work towards body liberation and what we can do to honor bodily autonomy for all people.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week we are celebrating the summer solstice! We talk about things we love about summertime, how to experience the summer from a liberatory place, and how to find balance and grounding in this busy season.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week we are talking about body liberation for the summertime. As we approach the start of summer in the USA with Memorial Day weekend, we chat through how to enjoy the warmer months with body liberation at the forefront.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.  This week, we are talking with Dr. Jennifer L. Gaudiani, one of the only outpatient internists in the United States who carries the credential Certified Eating Disorder Specialist Supervisor and Fellow in the Academy for Eating Disorders. Dr G is passionate about the medical care of adolescents and adults who have a complicated relationship with food and their body. We talk about her work to infuse social justice into medical practice, her book Sick Enough, and her advice for fitness professionals to practice from a liberatory and supportive place.

https://decolonizingfitness.com/blogs/decolonizing-fitness/10-essentials-of-inclusive-fitness 

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing supporting people with eating disorders and disordered eating. We talk about resources, how to show support, and how our own journeys to liberation are all intertwined.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing intuitive Eating tips. We discuss the framework of intuitive eating and chat through some tips and tricks we use to bring this approach to eating to life.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking with Dave Kyle, a fitness professional and leadership coach from Scotland, living in New Zealand. We talk about his career in fitness, his coaching philosophy, and how we should all be more like Brodie, his 2 year old son. You can find Dave on instagram @scottishtrainer and at coachdavekyle.com.