Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing our language. We talk about ways to shift our language to be liberation focused, shifting away from diet culture talk, and share practical ideas to bring this to life.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are celebrating 100 episodes of PHIT Society!! We review some of our favorite episodes and themes and discuss some of our biggest learnings, celebrating this awesome milestone with our PHIT Society community.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.  This week, we are talking about NEDA week. This awareness week just wrapped so we share information about NEDA to keep the awareness going, how eating disorders are more prevalent in the pandemic, and share resources for support. This is part 1 of a 2 part conversation.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.  This week, we are talking about NEDA week. This awareness week just wrapped so we share information about NEDA to keep the awareness going, how eating disorders are more prevalent in the pandemic, and share resources for support. This is part 1 of a 2 part conversation.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking with Sandra Khalil, a marriage and family therapist with experience as a group fitness instructor. We talk about how trauma impacts our bodies, how movement and fitness can help us process, and how rejecting diet culture empowers our healing and liberation. You can find Sandra at [email protected] and her website ihopecounselingtx.com

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking about the research and science behind HAES. We discuss correlation vs causation, the science of diets vs the science of HAES, and how we can use different tools to understand and know things.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing a new fad from diet culture - anti diet diets! We talk about how this marketing tool tries to trick us, how it is just diet culture with a new outfit on, and how we can cut through the noise to engage with our bodies in liberation.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking with willi farrales, who is a brown-skinned, mixed-race, queer, cis-male(ish) being, with a master's degree in somatic counseling psychology, is currently working toward licensure as a psychotherapist, is employed at ucsf in the center of aids prevention studies, a training facilitator for mndfl's mindfulness intensive training, a Les Mills Trainer, and beautiful human being. We talk about connecting with our bodies through somatic practice, finding space for our own liberation journey, and learning to find compassion in complexity.

You can find will at facebook.com/willi.farrales or [email protected] 

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking about fitness! As we continue to navigate the new year, we discuss how movement plays a part. We chat through toxic fitness culture and goal setting, how to avoid this negativity, and how to engage with movement in an empowering way.

Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.  This week, we are talking about rejecting diets. The new year brings new pressure to engage with diet culture, so we talk about how diets don’t work, how we can navigate the new year avoiding them, and how we can still engage with goals and growth through Intuitive Eating.