Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are talking with Sandra Khalil, a marriage and family therapist with experience as a group fitness instructor. We talk about how trauma impacts our bodies, how movement and fitness can help us process, and how rejecting diet culture empowers our healing and liberation. You can find Sandra at [email protected] and her website ihopecounselingtx.com