Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness.  This week, we are talking about rejecting diets. The new year brings new pressure to engage with diet culture, so we talk about how diets don’t work, how we can navigate the new year avoiding them, and how we can still engage with goals and growth through Intuitive Eating.