Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are discussing a new fad from diet culture - anti diet diets! We talk about how this marketing tool tries to trick us, how it is just diet culture with a new outfit on, and how we can cut through the noise to engage with our bodies in liberation.