<p>It is frequently said that practicing meditation daily has significant mental and physical benefits. Now how do you get started? There are so many kinds, how do you select the right one for you?</p>

It is frequently said that practicing meditation daily has significant mental and physical benefits. Now how do you get started? There are so many kinds, how do you select the right one for you?

10: meditation and understanding your mind

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self.  Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance.

Why not become your best self with your pair? #ourpowercomesinpairs

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There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self. Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance. Why not become your best self with your pair? #ourpowercomesinpairs

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10: meditation and understanding your mind

10: meditation and understanding your mind