Self care is (and can be) simple. Small acts of love and care have immense effects on our well-being and the well-being of others. How do you spend time taking care of yourself? Does the way you treat yourself show up with how you treat others?

Have you ever seen the social media accounts of friends or influencers and wished that your life was like theirs? If you took the strengths of others, and compared them to your weaknesses, how do you think you’d size up? And do you think this would make you feel good? The funny thing is, this is what most of us do at one time or another — and some of us do pretty often. Tune in to this episode were we discuss some tips to breaking the habit of comparing ourselves with others.

Essentialism is the relentless pursuit of less but better, operating at our highest point of contribution. Give yourself permission to stop trying to do it all, to stop saying “yes” to everything and everyone. Once you do this, you can give 100% to what you commit to.

Part 2 of getting unstuck. If you're holding yourself back from your potential, or if you feel stuck where you are, life is telling you it's time to make a change.

If you're holding yourself back from your potential, or if you feel stuck where you are, life is telling you it's time to make a change.

Mindfulness is such an important topic to us. When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions.

It is frequently said that practicing meditation daily has significant mental and physical benefits. Now how do you get started? There are so many kinds, how do you select the right one for you?

Life is a blank canvas, you have the power to turn that into whatever you want. How you paint that canvas is in your thoughts, words and actions - each and every day. The universe is listening to you, your subconscious is listening to you - and that’s what you will return to yourself.

We will for the 30 days of power challenge will cut out heavily processed food. To make sure we stick to this it is essential that we take time to prepare meals and have a game plan.

Do you know the different methods to meal plan? Join us and learn about all the different ways you can do this. Use this as a guide to find what works for you.

In this episode we discuss a 30 day challenge that Patty set for her self. We discuss wins, challenges and what she learned about herself. Join us during the month of July as we challenge ourselves!