We express our love for our friends and family in different ways (love languages anyone?!). Self care shouldn't be any different! Just like you show gratitude for experiences, people and things in your life - you should also show yourself love and gratitude each day.  

What you'll learn from this episode:

• Our personal self care routines and the evolution of how you can care for yourself as your life changes
• New self care ideas to add to your routine
• Self care encompasses more than you think
• How taking care of yourself influences how you take care of others
• The importance of mindset in your self care routine

 

Do something for yourself today. Something that gives you joy, brings you back to the present moment and fills your cup. 

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IG @powerinpairs + FB /powerinpairspodcast

[email protected]

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