Self care is (and can be) simple. Small acts of love and care have immense effects on our well-being and the well-being of others. How do you spend time taking care of yourself? Does the way you treat yourself show up with how you treat others?

16: Always Relevant, Essential and a Never Ending Journey: Self Care

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self.  Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance.

Why not become your best self with your pair? #ourpowercomesinpairs

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Health & Fitness

Education

Self-Improvement

Relationships

There is power in a collective! We are all moving through the same process, applying techniques, practices and routines towards a similar objective: our best self. Harness that energy with hosts Patty Ware and Carolina Torres. Whether you get your energy from one friend or a group, use these episodes as your grounding force that keeps you on the path towards growth, courage and self-acceptance. Why not become your best self with your pair? #ourpowercomesinpairs

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16: Always Relevant, Essential and a Never Ending Journey: Self Care

16: Always Relevant, Essential and a Never Ending Journey: Self Care