In this week's solo episode, I'm putting my big goal for 2025 out there for some public accountability. Tune in to find out what it is and how I plan to hit it!

A big thank you to Casbolts, authorised dealer of Honda and Ducati motorcycles, for sponsoring this episode. Check them out at casboltsmotorcycles.co.nz

And thanks to Tom Hardy from The Hancock Group for supporting the episode. If you’re buying or selling property in the Christchurch area, get in touch with Tom [email protected]

Jared Rogers is attempting to break a Guinness World Record. But he doesn’t just want to break it, he wants to smash it! The record? The largest High Intensity Interval Training class. As a personal trainer who’s motivated to dream big, Jared might just be the perfect person to pull this off.

Join me as I learn from Jared all about the record attempt, including the why, when, where, and how!

To learn more or sign up to participate, visit hiitforhope.com

Learn more about Jared at everestpersonaltraining.com

A massive thanks to IHF Health Club for sponsoring this episode. New premium members area open now! Check them out at ihfhealthclub.co.nz

And thanks to Casbolts, authorised dealer of Honda and Ducati motorcycles, for supporting the episode. Check them out at casboltsmotorcycles.co.nz

In this episode, I'm providing an update on the challenge as of September 2024.

A big thank you to Tom Hardy from The Hancock Group for sponsoring this episode. If you’re buying or selling property in the Christchurch area, get in touch with Tom [email protected]

Thanks also to Andrew at Eyrewell Forest Motor Company, for supporting the episode. Check out their range of high performance vehicles at efmc.co.nz

Matt Callaghan became an electrician straight out of high school. He always knew he wanted to start a business and even had the idea for Zero Electrical long before it became a reality. Now, Matt’s business provides top-quality electrical services and renewables, and has quickly grown to become one of the top trusted names in the electrical industry.

In this episode, I dive deep into solar electricity with Matt. It’s something I’m passionate about and we discuss everything from how to get started with solar, the benefits, how much it costs, and so much more!

Check out Zero Electrical at zeroelectrical.co.nz

A massive thanks to Andrew at Eyrewell Forest Motor Company, for sponsoring this episode. Check out their range of high performance vehicles at efmc.co.nz

Thanks also to IHF Health Club for supporting the episode. New premium members area open now! Check them out at ihfhealthclub.co.nz

In this episode, I talk about what Season 3 of the podcast will look like. I've mentioned that there will be some changes to the podcast, and now I detail what those will be and when they will begin.

A massive thanks to IHF Health Club for sponsoring this episode. New premium members area open now! Check them out at ihfhealthclub.co.nz

And thanks to Tom Hardy from The Hancock Group for supporting the episode. If you’re buying or selling property in the Christchurch area, get in touch with Tom [email protected]

In this episode, I’m joined by Hamish Mehrtens, almost a year on from his first appearance on the podcast. We talk about what has changed in the past year, business growth, goal setting, and personal development. Plus Hamish shares insights on fitness, nutrition, and his powerful strategies for tracking progress.

Follow Hamish on Instagram @personaltrainerchristchurch

If you want to learn more from Hamish, check out the mastermind event we’re co-hosting in November: events.humanitix.com/health-and-fitness-mastermind-hamish-mehrtens

Listen to Hamish’s first episode: davidmelse.podbean.com/e/ep-63-hamish-mehrtens-pt/

A big thank you to Casbolts, authorised dealer of Honda and Ducati motorcycles, for sponsoring this episode. Check them out at casboltsmotorcycles.co.nz

Thanks also to Andrew at Eyrewell Forest Motor Company, for supporting the episode. Check out their range of high performance vehicles at efmc.co.nz

In this episode, I share a new accountability hack I’ve started doing and explain how you can hack your own accountability too.

A massive thanks to Andrew at Eyrewell Forest Motor Company, for sponsoring this episode. Check out their range of high performance vehicles at efmc.co.nz

Thanks also to IHF Health Club for supporting the episode. New premium members area open now! Check them out at ihfhealthclub.co.nz

Grant Walker has completed a feat very few have. The Moab 240. A renowned endurance race, 240 miles long, across the Moab desert, that not even David Goggins completed on his first attempt. What’s even more impressive is, Grant completed the race just four years after taking up running!

Join me as I chat to Grant about the race, his NZ-based call center business, plus loads more.

Learn more about the Moab 240 at destinationtrailrun.com/moab

And check out Grant’s business at 2bconnected.co.nz

A big thank you to Tom Hardy from The Hancock Group for sponsoring this episode. If you’re buying or selling property in the Christchurch area, get in touch with Tom [email protected]

And thanks to Casbolts, authorised dealer of Honda and Ducati motorcycles, for supporting the episode. Check them out at casboltsmotorcycles.co.nz

This episode was recorded on my birthday! Emily and I sit down to talk about reflection, before the conversation shifts towards people. Specifically bringing people together and connecting with them.

A massive thanks to IHF Health Club for sponsoring this episode. New premium members area open now! Check them out at ihfhealthclub.co.nz

Thanks also to Andrew at Eyrewell Forest Motor Company, for supporting the episode. Check out their range of high performance vehicles at efmc.co.nz

Korey Gibson is an incredible person and entrepreneur. At just 22, he retired from a rugby league career that took him to Australia and the UK. Then Korey transitioned into the fitness industry and gym ownership, culminating in the ownership and sale of 57 Snap Fitnesses!

In this episode, I talk to Korey about what he’s up to now, including Whai - Personal Evolution Programs and Fit Futures Academy. We also talk about how to build a wealthy family, teaching kids how to construct their purpose, peak performance retreats, focusing on the outcome, and so much more.

Learn more about Korey at amohia.com

A big thank you to Casbolts, authorised dealer of Honda and Ducati motorcycles, for sponsoring this episode. Check them out at casboltsmotorcycles.co.nz

And thanks to Tom Hardy from The Hancock Group for supporting the episode. If you’re buying or selling property in the Christchurch area, get in touch with Tom [email protected]