Hi friends, we're going to get started today in an all fours position. So bring your hands forward, your hips shouldn't be directly over top of your knees. Now to begin, we're going to first take your left leg, bring it all the way up with a knee bent. And then from here, you're going to bring it to the right, cross it over, lift it up, lower next to the side. So get me lift, cross, lift, and lower, lift, cross it to the side, lift, and lower.