Take 10 minutes in your day to move your body, breathe and feel good. When you're ready grab your mat, and let's begin! Thank you for joining, Love, Audrey<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Take 10 minutes in your day to move your body, breathe and feel good. When you're ready grab your mat, and let's begin! Thank you for joining, Love, Audrey Hosted on Acast. See acast.com/privacy for more information.

Take 10 minutes in your day to move your body, breathe and feel good. When you're ready grab your mat, and let's begin! Thank you for joining, Love, Audrey Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

10 min gentle yoga flow

Hi, and welcome on The Swiss Yogi Podcast, a safe place to Be, Breathe and Flow. I’m your host, Audrey, I am a Swiss yoga teacher, a sound healer, and a soon to be psychologist! Every two weeks, we come together to dive into the world of Yoga, Sound healing, Mental health and embark on the journey of self-discovery, self-awareness, and self-love. On The Swiss Yogi Podcast you can find meditations, sound baths, yoga flows (have you already tried an audio yoga practice? Come try the experience!) &amp; conversations on life, health and yoga. Can't wait for you to join! Let's connect! Find me on: IG @theswissyogi_FB @theswissyogiEmail: info@theswissyogi.chWebsite: https://theswissyogi.ch Join The Swiss Yogi Community Facebook Group:<a href="https://www.facebook.com/groups/1368938104028292/" rel="noopener noreferrer" target="_blank">https://www.facebook.com/groups/1368938104028292/</a> With love,Audrey<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Alternative Health

Health & Fitness

Mental Health

Hi, and welcome on The Swiss Yogi Podcast, a safe place to Be, Breathe and Flow. I’m your host, Audrey, I am a Swiss yoga teacher, a sound healer, and a soon to be psychologist! Every two weeks, we come together to dive into the world of Yoga, Sound healing, Mental health and embark on the journey of self-discovery, self-awareness, and self-love. On The Swiss Yogi Podcast you can find meditations, sound baths, yoga flows (have you already tried an audio yoga practice? Come try the experience!) & conversations on life, health and yoga. Can't wait for you to join! Let's connect! Find me on: IG @theswissyogi_ FB @theswissyogi Email: info@theswissyogi.ch Website: https://theswissyogi.ch Join The Swiss Yogi Community Facebook Group: https://www.facebook.com/groups/1368938104028292/ With love, Audrey Hosted on Acast. See acast.com/privacy for more information.

Hi, and welcome on The Swiss Yogi Podcast, a safe place to Be, Breathe and Flow. I’m your host, Audrey, I am a Swiss yoga teacher, a sound healer, and a soon to be psychologist! Every two weeks, we come together to dive into the world of Yoga, Sound healing, Mental health and embark on the journey of self-discovery, self-awareness, and self-love. On The Swiss Yogi Podcast you can find meditations, sound baths, yoga flows (have you already tried an audio yoga practice? Come try the experience!) &amp; conversations on life, health and yoga. Can't wait for you to join! Let's connect! Find me on: IG @theswissyogi_FB @theswissyogiEmail: info@theswissyogi.chWebsite: https://theswissyogi.ch Join The Swiss Yogi Community Facebook Group:<a href="https://www.facebook.com/groups/1368938104028292/" rel="noopener noreferrer">https://www.facebook.com/groups/1368938104028292/</a> With love,Audrey Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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10 min gentle yoga flow

10 min gentle yoga flow