Hi you! I hope you are doing well.

In this episode, we are going to flow together for 20 minutes, inviting movement in and placing our focus on our breath.

When you're ready, grab everything you need, and let's begin!

Love,

Audrey

Let's connect ⬇️

Website: https://theswissyogi.ch

IG: https://www.instagram.com/theswissyogi_?igsh=MTZsbWtmaGh0NWszbw%3D%3D&utm_source=qr

Youtube: www.youtube.com/@theswissyogi

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Take 10 minutes in your day to move your body, breathe and feel good.

When you're ready grab your mat, and let's begin!

Thank you for joining,

Love,

Audrey

Hosted on Acast. See acast.com/privacy for more information.

Allow yourself to be guided into this soothing 10-minute meditation to let go and find peace. Give yourself permission to melt into stillness, to simply breathe and be.

Thank you so much for tuning in.

Love,

Audrey

Let's get in touch!

IG: theswissyogi_

FB: The Swiss Yogi

Website: https://theswissyogi.ch

FLOW WITH ME! ❤ 

Join me on The Swiss Yogi Space! Whether you're yearning to unwind and find calm, ignite energy and heat, or strike the perfect yin-yang balance, through yoga, sound healing or a mix of both, The Swiss Yogi space is made for you! 

Ready to embark on your journey to well-being? Explore the different classes and take your first step towards a more balanced and harmonious life. Purchase your classes today, and embark on a journey of self-discovery and well-being. Your bubble of serenity awaits!

Click here to start your experience ⬇️

https://theswissyogi.ch/pages/shop

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Hey everyone! Welcome to the first episode of 2024! I hope you had good holidays and a good beginning of year!

In today's episode, we'll sing a beautiful mantra together called "I release control" from Alexa Sunshine Rose. Make yourself comfy, and let's invite the vibrations in !

Love,

Audrey

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2023 is coming to an end! It has been an amazing year full of fun projects and challenges. In this episode I am going to share 8 lessons that I learned in 2023.

Thank you for listening & enjoy!

Merry Christmas & Happy New Year!

Love,

Audrey

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Start the day by taking some time for yourself with this 10 minutes yoga flow that will leave you feeling calm, centered, and ready for the upcoming day.

Thank you for being part of this journey with me ❤

Love,

Audrey

Let's connect!

IG: @theswissyogi_

FB: @theswissyogi

Email: [email protected]

Website: https://theswissyogi.ch

Join The Swiss

Yogi Community Facebook group:

https://www.facebook.com/groups/1368938104028292/

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Welcome on episode 3 of The Swiss Yogi Podcast!

Today's episode is a quick 5 min Breathe & Reset Break. If you're the type of person to find yourself immersed in work for hours, realizing you haven't taken a moment to breathe, looked away from the screen, or had a drink, then this one's for you. In just 5 minutes, this quick break will help you disconnect from work, reconnect with your breath, and leave you feeling refreshed and re-energized. It's a simple way to improve your well-being and boost your work performance—all in just 5 minutes!

You can totally do this from your desk directly or if that feel better to get up and do it standing up.

So find yourself a comfortable position, and let’s begin!

Love,

Audrey 

Let's connect!

IG: @theswissyogi_

FB: @theswissyogi

Email: [email protected]

Website: https://theswissyogi.ch

Join The Swiss Yogi Community Facebook group:

https://www.facebook.com/groups/1368938104028292/

Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode #2 of The Swiss Yogi Podcast! Join me for a 20-minute gentle yoga flow to invite movement in, embrace a slower pace, and release what no longer serves you onto the mat. This audio yoga practice is the perfect opportunity to shift your focus inward, tune into your sensations, let go of the need for perfect postures, and prioritize the sensory experience.

When you are ready grab your mat, and let's begin!

Thank you so much for your presence & your trust on The Swiss Yogi Podcast! ❤ 

Love,

Audrey

Let's connect!

IG: @theswissyogi_

FB: @theswissyogi

Email: [email protected]

Website: https://theswissyogi.ch

Join The Swiss

Yogi Community Facebook group:

https://www.facebook.com/groups/1368938104028292/

Hosted on Acast. See acast.com/privacy for more information.

Welcome on the very first episode of The Swiss Yogi Podcast! Thank you so much for tuning in, I am so excited to start this journey with you!

For this 1st episode, we will be together for a nice 10 min Guided Meditation to recenter, reconnect to ourselves and invite a sensation of deep relaxation. Find yourself a comfortable seated position, and let’s begin! 

Let's connect!

IG: @theswissyogi_

FB: @theswissyogi

Email: [email protected]

Join The Swiss Yogi Community Facebook group:

https://www.facebook.com/groups/1368938104028292/

Love,

Audrey

Hosted on Acast. See acast.com/privacy for more information.