A quick calming technique. Guided meditation Using gentle breathing and relaxation to relieve stress and create a supportive space for yourself.  Learning to sit quietly with your mind. Retraining the brain and connecting with the body.   We offer free meditations Daily. For schedule contact, [email protected]  Hosted by Esther Levy  Powered by Ujjayi inc Ujjayiinc.com  Instagram @ujjayi  video by www.fabianocaputo.com