10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

By Next Stage RelatingEducationSelf-Improvement
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10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief episodes

  • Self-Love How To Nurture Yourself and Thrive

    In this episode, we'll explore the importance of self-love and how to nurture yourself to thrive. With a calming voice and helpful tips, you'll learn ways to prioritize self-care and cultivate a positive relationship with yourself.

    Let's start on the journey towards self-love and inner peace together.


    Namaste, Ellen Mouton

    ⁠www.nextstagerelating.com⁠

    ⁠www.ellenmoutontv.com⁠

    10 min
  • Calm Down And Regulate Your Nervous System In 18 Minutes

    Feeling anxious or overwhelmed? Do you want to learn how to cope with anxiety and stress in a healthy way? Take 18 minutes to calm down and regulate your nervous system with this soothing guided meditation. Follow along with a calming voice and feel refreshed and centered by the end of this video. Give yourself the gift of relaxation and peace with this simple but effective practice.

    In this meditation, you will:
    Relax your body and mind with deep breathing
    Focus on your heart center and radiate love and compassion
    Repeat affirmations that will help you feel safe and okay
    Accept the impermanence of everything with openness and curiosity
    Observe your thoughts and emotions without judgment
    Rejoice in the happiness of others and be at peace with whatever arises
    Don’t miss this meditation if you want to calm down and regulate your nervous system in 18 minutes and fall asleep to a calming voice.

    Namaste, Ellen Mouton

    www.nextstagerelating.com

    www.ellenmoutontv.com


    19 min

About 10 Min Mindful Moments - Empowering Daily Rituals for Self-Care, Love, and Anxiety Relief

From the publisher's feed

Welcome to 10 Min Mindful Moments where tranquillity and personal growth intertwine. Our guided sessions foster self-love, healing, anxiety relief and mindfulness, guiding you to a serene state of being. Whether healing from stress, heartbreak or deepening your connection with yourself, or others, our meditations, led by a gentle voice with a French touch, offer solace and insight. Each session, lasting 5 to 15 min, supports emotional wellness and relaxation and decreases stress & anxiety. Join us on a voyage of self-discovery and peaceful resilience.