This episode continues our exploration of the core elements of self-compassion by talking about mindfulness, which is an essential skill required to be able to tune in and notice what you are experiencing at all. From there, other tools of self-compassion can be applied. We go over a simple formula you can use for checking in with yourself, bringing mindfulness and basic kindness into your day to day life.

The Well Helper podcast is hosted by Katherine King, PsyD, a clinical psychologist and psychology professor. Each episode explores new strategies and insights to inform the life of a helping professional. If you’re a helper or student trying to flourish in your work, avoid burnout or compassion fatigue, practice mindfulness, communicate better, learn self care, dream bigger, or be a stronger leader, The Well Helper is here to help.

Join the Well Helper community, get show notes, free downloads, and more, at www.thewellhelper.com. Follow Kate @drkateking on FB/TW/IG.