<p>Have a little brain break with this ADHD friendly guided meditation - turn the volume down and take 10 mins for yourself - you deserve to breathe ✨</p>

Have a little brain break with this ADHD friendly guided meditation - turn the volume down and take 10 mins for yourself - you deserve to breathe ✨

10 minute ADHD friendly meditation 🌸

Hey I’m Faye and I’ve been feeling really lost, lonely &amp; burnt out so instead of continuing to moan about it I’ve decided to take action and share the journey via little voice note updates. These aren’t edited or pre planned just raw, honest and in the moment. Come with me as I cut down on alcohol, change my habits and get my life and spark back - if I can do this so can you 🩷

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Personal Journals

Hey I’m Faye and I’ve been feeling really lost, lonely & burnt out so instead of continuing to moan about it I’ve decided to take action and share the journey via little voice note updates. These aren’t edited or pre planned just raw, honest and in the moment. Come with me as I cut down on alcohol, change my habits and get my life and spark back - if I can do this so can you 🩷

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10 minute ADHD friendly meditation 🌸

10 minute ADHD friendly meditation 🌸