Body scan meditations can help us be present through the changing nature of life by anchoring us in the sensations of the body. Our direct experience of life can be accessed right here, right now, just by tapping into our senses.

Body scan meditations can help us be present through the changing nature of life by anchoring us in the sensations of the body. Our direct experience of life can be accessed right here, right now, just by tapping into our senses.

10 Minute Body Scan Meditation–Accessing Presence

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's &amp; Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

Health & Fitness

Mental Health

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

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10 Minute Body Scan Meditation–Accessing Presence

10 Minute Body Scan Meditation–Accessing Presence

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