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🌿 He Cares for You | 1 Peter 5:7 Christian Meditation

Guided Christian Meditation & Prayer on 1 Peter 5:7

Are you feeling anxious, overwhelmed, or burdened by life’s pressures? In this peaceful 10-minute Christian meditation on 1 Peter 5:7—“Cast all your anxiety on Him because He cares for you”—you’re invited to release what weighs you down and rest in God’s faithful care.

Through calming breathwork, scripture reflection, and prayerful surrender, this meditation will help you trade fear for peace and trust in the One who holds you. Perfect for devotional time, quiet evenings, or moments when anxiety feels heavy.

🕊️ This episode is perfect for those seeking:

✅ Anxiety relief through faith
 ✅ Peace in the presence of Christ
 ✅ Strength to surrender and trust God
 ✅ Daily encouragement and soul-deep rest

✨ Chapters & Flow

00:00 – Welcome & Centering Breathwork
 01:00 – Visualization: Casting Burdens on Jesus
 03:00 – Scripture Meditation: 1 Peter 5:7
 06:00 – Deep Prayer for Surrender & Rest
 08:00 – Affirmations of Trust & Peace
 09:30 – Closing Blessing

🎧 Listen on Your Favorite Platform

Spotify → Selah Podcast
 Apple → Selah – 10 Minute Prayer Meditations
 YouTube → Selah – Stillness, Scripture, Strength

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💬 Reflection Question

What burden do you most need to lay down before the Lord today?

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If this meditation blessed you, share it with someone who needs encouragement today. 💌

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YouTube → Selah on YouTube

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💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.