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👐 Love that Gives: Guided Meditation on 1 John 3:17

Guided Christian Meditation & Scripture Reflection on 1 John 3:17

"If anyone has material possessions and sees a brother or sister in need but has no pity on them, how can the love of God be in that person?"

This 10-minute Christian meditation on 1 John 3:17 invites you to reflect on the call to live God’s love through compassion and generosity. Through story-driven visualization, prayer, and affirmations, discover what it means to move beyond words into love in action.

🕊️ This episode is perfect for those seeking:

✅ A reminder to show compassion in daily life
 ✅ Encouragement to live generously
 ✅ Renewal in the love of Christ

✨ Chapters & Flow

00:00 – Welcome & Intro
 01:20 – Scripture Reading (1 John 3:17)
 03:00 – Visualization & Reflection
 06:30 – Deepening the Prayer
 08:30 – Affirmations of Compassion and Love
 10:00 – Closing Prayer & Outro

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Where is God calling you to show compassion this week?

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If this meditation blessed you, share it with someone who needs encouragement today. 💌

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💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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✨ Greater Things: Guided Meditation on John 14:12

Guided Christian Meditation & Scripture Reflection on John 14:12

"Very truly I tell you, whoever believes in me will do the works I have been doing, and they will do even greater things than these, because I am going to the Father."

In this 10-minute Christian meditation on John 14:12, reflect on the powerful promise Jesus gave His followers—that through faith and the Spirit, we are called to carry His mission forward and do greater things. Through scripture reflection, story-driven visualization, prayer, and affirmations, be encouraged to live boldly in His power.

🕊️ This episode is perfect for those seeking:

✅ Strength to walk in faith
 ✅ Courage to live with purpose
 ✅ Encouragement that God can use them

✨ Chapters & Flow

00:00 – Welcome & Intro
 01:20 – Scripture Reading (John 14:12)
 03:00 – Visualization & Reflection
 06:30 – Deepening the Prayer
 08:30 – Affirmations of Faith and Power
 10:00 – Closing Prayer & Outro

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Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

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What “greater things” is God calling you to step into today?

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If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
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YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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🌿 New Mercies Every Morning | Lamentations 3:22–23 Christian Meditation

Guided Meditation & Scripture Reflection on God’s Compassion

Every sunrise is a reminder of God’s unfailing love. In this 10-minute guided Christian meditation, we reflect on Lamentations 3:22–23:
 “Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”

This meditation invites you to release yesterday’s burdens, breathe in God’s mercy, and rest in His faithfulness. Through visualization, prayer, and affirmations, discover the daily renewal that only His presence can bring.

🕊️ This episode is perfect for those seeking:

✅ A fresh start in God’s mercy each morning
 ✅ Hope in seasons of struggle or weariness
 ✅ Comfort in His never-ending compassion
 ✅ Strength in the assurance of His faithfulness

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:00 – Scripture Reading (Lamentations 3:22–23)
 02:00 – Breathwork & Opening Prayer
 04:00 – Visualization: Sunrise of Renewal
 07:00 – Deepening the Prayer
 08:30 – Affirmations of God’s Faithfulness
 09:30 – Closing Prayer & Outro

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Each week, pause with God through scripture, stillness, and strength. Subscribe for weekly Christian meditations.

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How has God shown you His mercy today?

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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⚖️ What We Leave Undone: Guided Meditation on Matthew 25:45

Guided Christian Meditation & Scripture Reflection on Matthew 25:45

"He will reply, ‘Truly I tell you, whatever you did not do for one of the least of these, you did not do for me.’"

In this 10-minute Christian meditation on Matthew 25:45, reflect on Jesus’ sobering words about neglecting the needs of others. Through scripture, visualization, prayer, and affirmations, be reminded that what we leave undone matters—that every act of compassion is an act of love to Christ, and every missed opportunity is a chance to grow in His grace.

🕊️ This episode is perfect for those seeking:

✅ Conviction that leads to compassion
 ✅ Courage to live love in action
 ✅ A deeper awareness of Christ in “the least of these”

✨ Chapters & Flow

00:00 – Welcome & Intro
 01:20 – Scripture Reading (Matthew 25:45)
 03:00 – Visualization & Reflection
 06:30 – Deepening the Prayer
 08:30 – Affirmations of Compassion and Readiness
 10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

What is one act of compassion you can choose to do this week as worship to Christ?

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If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
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Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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🏃 Fixing Our Eyes on Jesus: Guided Meditation on Hebrews 12:2

Guided Christian Meditation & Scripture Reflection on Hebrews 12:2

"Fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God."

In this 10-minute Christian meditation on Hebrews 12:2, reflect on the call to keep your eyes fixed on Christ. Through scripture, visualization, prayer, and affirmations, be reminded that Jesus endured the cross with joy for you—and now sits in victory at the right hand of God, strengthening you to keep running your race with faith and perseverance.

🕊️ This episode is perfect for those seeking:

✅ Strength to endure trials with faith
 ✅ A renewed focus on Jesus above distractions
 ✅ Encouragement to run life’s race with perseverance

✨ Chapters & Flow

00:00 – Welcome & Intro
 01:20 – Scripture Reading (Hebrews 12:2)
 03:00 – Visualization & Reflection
 06:30 – Deepening the Prayer
 08:30 – Affirmations of Focus and Faith
 10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

Where do you need to fix your eyes on Jesus instead of your circumstances today?

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

💧 Refreshed Through Generosity: Guided Meditation on Proverbs 11:25

Guided Christian Meditation & Scripture Reflection on Proverbs 11:25

"A generous person will prosper; whoever refreshes others will be refreshed."

In this 10-minute Christian meditation on Proverbs 11:25, reflect on the spiritual truth that generosity brings life—not only to others, but to us as well. Through scripture, visualization, prayer, and affirmations, be encouraged to live with open hands, trusting in God’s abundant supply.

🕊️ This episode is perfect for those seeking:

✅ Renewal in weary seasons
 ✅ A deeper heart of generosity
 ✅ Encouragement that God replenishes what we pour out

✨ Chapters & Flow

00:00 – Welcome & Intro
 01:20 – Scripture Reading (Proverbs 11:25)
 03:00 – Visualization & Reflection
 06:30 – Deepening the Prayer
 08:30 – Affirmations of Generosity and Renewal
 10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

How has God refreshed you when you’ve poured into others?

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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🌿 Peace I Leave With You | John 14:27 Christian Meditation

Guided Meditation & Scripture Reflection on Christ’s Peace

In this 10-minute guided Christian meditation, we reflect on John 14:27 (NIV):
“Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.”

This scripture reminds us that Jesus offers a peace the world cannot give—steady, lasting, and unshakable. Through breathwork, visualization, prayer, and affirmations, rest in the stillness of His presence and let His peace guard your heart.

🕊️ This episode is perfect for those seeking:

✅ Relief from fear, anxiety, or restlessness
 ✅ Comfort in God’s unshakable presence
 ✅ A reminder that Christ’s peace is always near
 ✅ Strength to trust God when life feels overwhelming

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:00 – Scripture Reading (John 14:27)
 02:00 – Breathwork & Opening Prayer
 04:00 – Visualization: Jesus Calms the Storm
 07:00 – Deepening the Prayer
 08:30 – Affirmations of Peace
 09:30 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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🔔 Subscribe & Stay Connected

Each week, pause with God through scripture, stillness, and strength.

💬 Join the Conversation

Where in your life do you need to receive Christ’s peace today?

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🌿 God's Way Leads to Life: Guided Meditation on Proverbs 14:12

Guided Christian Meditation & Scripture Reflection on Proverbs 14:12

In this peaceful 10-minute Christian meditation on Proverbs 14:12, we reflect on how appearances can deceive and why only God’s way leads to life. Through breathwork, visualization, prayer, and affirmations, you’ll learn to trust His wisdom over your own instincts and walk the narrow path of truth.

🕊️ This episode is perfect for those seeking:

✅ Wisdom in making decisions
 ✅ Protection from deception and false paths
 ✅ Confidence in God’s truth when choices feel unclear

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:20 – Scripture Reading (Proverbs 14:12)
 03:00 – Visualization & Reflection
 05:30 – Deepening the Prayer
 07:30 – Affirmations of Wisdom and Trust
 09:30 – Closing Prayer & Outro

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Take time each week to pause in God’s presence. Subscribe so you don’t miss new meditations.

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Have you ever faced a choice that looked right but wasn’t God’s best way for you?

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

✨ The Lord, the Compassionate and Gracious God: Guided Meditation on Exodus 34:6

Guided Christian Meditation & Scripture Reflection on Exodus 34:6

"The Lord, the Lord, the compassionate and gracious God, slow to anger, abounding in love and faithfulness."

In this 10-minute Christian meditation, you’ll be led through calming breathwork, vivid visualization, scripture reflection, prayer, and affirmations centered on God’s character. This episode invites you to rest in His compassion, grace, patience, and unfailing love.

🕊️ This episode is perfect for those seeking:

✅ A deeper awareness of God’s mercy and grace
 ✅ Release from shame and fear
 ✅ Renewal in His steadfast love and faithfulness

✨ Chapters & Flow

00:00 – Welcome & Intro
 01:20 – Scripture Reading (Exodus 34:6)
 03:00 – Visualization & Reflection
 06:30 – Deepening the Prayer
 08:30 – Affirmations of God’s Character
 10:00 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

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🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe for guided meditations that bring peace, strength, and renewal.

💬 Join the Conversation

Which part of God’s character do you need to rest in today—His compassion, His grace, His patience, or His love?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🌿 Follow Me: Guided Meditation on Matthew 4:19

Christian Meditation & Scripture Reflection on Matthew 4:19

In this peaceful 10-minute guided Christian meditation on Matthew 4:19, you’ll reflect on Jesus’ invitation to follow Him and live with greater purpose. Through calming breathwork, visualization, prayer, and affirmations, you’ll discover what it means to leave behind your “nets” and walk step by step with Christ.

🕊️ This episode is perfect for those seeking:

✅ Clarity in their calling
 ✅ Strength to surrender distractions
 ✅ A deeper walk with Jesus

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:20 – Scripture Reading (Matthew 4:19)
 03:00 – Visualization & Reflection
 05:30 – Deepening the Prayer
 07:30 – Affirmations of Calling and Surrender
 09:30 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

• Spotify
• Apple Podcasts
• YouTube
  
  

🔔 Subscribe & Stay Connected

Pause weekly in God’s presence with new meditations. Subscribe and stay rooted in His Word.

💬 Join the Conversation

What “nets” is Jesus asking you to lay down to follow Him more fully?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.