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🌿 A Lamp to My Feet: Guided Meditation on Psalm 119:105

Guided Christian Meditation & Scripture Reflection on Psalm 119:105

In this peaceful 10-minute Christian meditation on Psalm 119:105, we reflect on how God’s Word is our guiding light through uncertain times. You’ll be led through breathwork, visualization, scripture reflection, prayer, and affirmations — helping you rest in the truth that God’s Word is always enough for your next step.

🕊️ This episode is perfect for those seeking:

✅ Guidance and clarity when life feels uncertain
 ✅ Peace in moments of anxiety or confusion
 ✅ Deeper trust in God’s Word as daily light

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:20 – Scripture Reading (Psalm 119:105)
 03:00 – Visualization & Reflection
 05:30 – Deepening the Prayer
 07:30 – Affirmations of Guidance and Trust
 09:30 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

• Spotify
• Apple Podcasts
• YouTube

🔔 Subscribe & Stay Connected

Take time each week to pause in God’s presence. Subscribe so you don’t miss new meditations.

💬 Join the Conversation

When has God’s Word given you light for just one step at a time?

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If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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🌿 Trust in the Lord: Guided Meditation on Proverbs 3:5–6

Christian Meditation & Scripture Reflection on Proverbs 3:5–6

In this peaceful 10-minute guided Christian meditation on Proverbs 3:5–6, you’ll reflect on what it means to trust the Lord fully, surrender your own understanding, and allow Him to make your paths straight. Through calming breathwork, visualization, prayer, and affirmations, you’ll learn to walk in faith, release control, and rest in His perfect wisdom.

🕊️ This episode is perfect for those seeking:

✅ Peace when life feels uncertain
 ✅ Strength to surrender control
 ✅ Confidence in God’s guidance and direction

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:20 – Scripture Reading (Proverbs 3:5–6)
 03:00 – Visualization & Reflection
 05:30 – Deepening the Prayer
 07:30 – Affirmations of Trust and Surrender
 09:30 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

• Spotify
• Apple Podcasts
• YouTube

🔔 Subscribe & Stay Connected

Pause weekly in God’s presence with new meditations. Subscribe so you don’t miss future episodes.

💬 Join the Conversation

What area of your life do you need to stop leaning on your own understanding and fully trust God?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

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🌿 Walking in God’s Light: Guided Meditation on Proverbs 4:18–19

Guided Christian Meditation & Scripture Reflection on Proverbs 4:18–19

In this peaceful 10-minute Christian meditation on Proverbs 4:18–19, we reflect on the contrast between walking in God’s light and stumbling in darkness. Through calming breathwork, visualization, heartfelt prayer, and powerful affirmations, you’ll be reminded that the path of the righteous shines brighter each day as you walk with Him.

🕊️ This episode is perfect for those seeking:

✅ Encouragement to walk in God’s light
 ✅ Clarity in confusing seasons
 ✅ A reminder that God’s presence brings steady guidance

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:20 – Scripture Reading (Proverbs 4:18–19)
 03:00 – Visualization & Reflection
 05:30 – Deepening the Prayer
 07:30 – Affirmations of Light and Direction
 09:30 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

Spotify → https://open.spotify.com/show/3XhO2aV0Q1tU4fX9Cw5x9u
Apple → https://podcasts.apple.com/us/podcast/selah/id1781063426
YouTube → https://www.youtube.com/@SelahMeditation

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe so you don’t miss new meditations.

💬 Join the Conversation

What is one area of your life where you’re asking God to shine His light more brightly?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🌿 Love Shown in Obedience: Guided Meditation on John 14:21

Guided Christian Meditation & Scripture Reflection on John 14:21

In this peaceful 10-minute Christian meditation on John 14:21, we reflect on how love for Jesus is expressed through obedience. Through calming breathwork, guided visualization, heartfelt prayer, and uplifting affirmations, you’ll discover how walking in His commands opens the way to experience His love and presence more deeply.

🕊️ This episode is perfect for those seeking:

✅ A deeper relationship with Jesus
 ✅ Strength to walk in obedience
 ✅ Assurance of God’s love and presence

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:20 – Scripture Reading (John 14:21)
 03:00 – Visualization & Reflection
 05:30 – Deepening the Prayer
 07:30 – Affirmations of Love and Obedience
 09:30 – Closing Prayer & Outro

🎧 Listen on Your Favorite Platform

Spotify → https://open.spotify.com/show/3XhO2aV0Q1tU4fX9Cw5x9u
Apple → https://podcasts.apple.com/us/podcast/selah/id1781063426
YouTube → https://www.youtube.com/@SelahMeditation

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe so you don’t miss new meditations.

💬 Join the Conversation

How has obedience deepened your relationship with Jesus?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🌿 Take Up Your Cross | Guided Meditation on Mark 8:34–35

Guided Christian Meditation & Scripture Reflection on Mark 8:34–35

In this peaceful 10-minute Christian meditation on Mark 8:34–35—“Whoever wants to be my disciple must deny themselves and take up their cross and follow me”—you’re invited to reflect on Jesus’ call to surrender, let go of self-centered living, and walk fully in His mission.

Through calming breathwork, scripture reflection, visualization, and prayer, this meditation will lead you into deeper surrender and help you discover the true life that comes only from giving everything to Christ. Perfect for quiet devotion, spiritual renewal, or moments when you need strength to yield to Him.

🕊️ This episode is perfect for those seeking:

✅ Strength to surrender control
 ✅ Freedom from self-centered living
 ✅ A deeper walk with Jesus and His mission

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:20 – Scripture Reading: Mark 8:34–35
 03:00 – Visualization & Reflection
 05:30 – Deepening the Prayer
 07:30 – Affirmations of Surrender & Life
 09:30 – Closing Prayer & Blessing

🎧 Listen on Your Favorite Platform

Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Subscribe & Stay Connected

Pause with God each week. Subscribe to the Selah Podcast so you don’t miss new meditations on scripture, prayer, and stillness.

💬 Reflection Question

What does taking up your cross look like in your daily life?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🌿 Walking in Step | Guided Meditation on Galatians 5:25

Guided Christian Meditation & Scripture Reflection on Galatians 5:25

In this peaceful 10-minute Christian meditation on Galatians 5:25—“Since we live by the Spirit, let us keep in step with the Spirit”—you’re invited to release striving and embrace the peace of walking daily in alignment with God’s Spirit.

Through calming breathwork, scripture reflection, visualization, and prayer, this meditation will help you slow down, surrender, and find renewed strength in the Spirit’s guidance. Perfect for quiet time, daily devotion, or whenever you need a reset of heart and mind.

🕊️ This episode is perfect for those seeking:

✅ A closer walk with the Holy Spirit
 ✅ Peace instead of striving
 ✅ Surrender and alignment with God’s will
 ✅ Spiritual renewal and daily encouragement

✨ Chapters & Flow

00:00 – Welcome & Introduction
 01:20 – Scripture Reading: Galatians 5:25
 03:00 – Visualization & Reflection
 05:30 – Deepening the Prayer
 07:30 – Affirmations of Guidance & Surrender
 09:30 – Closing Prayer & Blessing

🎧 Listen on Your Favorite Platform

Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Subscribe & Stay Connected

Stay in step with the Spirit through stillness, scripture, and prayer. Subscribe to the Selah Podcast for more weekly meditations.

💬 Reflection Question

How do you recognize when you are walking in step with the Spirit?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🌿 He Cares for You | 1 Peter 5:7 Christian Meditation

Guided Christian Meditation & Prayer on 1 Peter 5:7

Are you feeling anxious, overwhelmed, or burdened by life’s pressures? In this peaceful 10-minute Christian meditation on 1 Peter 5:7—“Cast all your anxiety on Him because He cares for you”—you’re invited to release what weighs you down and rest in God’s faithful care.

Through calming breathwork, scripture reflection, and prayerful surrender, this meditation will help you trade fear for peace and trust in the One who holds you. Perfect for devotional time, quiet evenings, or moments when anxiety feels heavy.

🕊️ This episode is perfect for those seeking:

✅ Anxiety relief through faith
 ✅ Peace in the presence of Christ
 ✅ Strength to surrender and trust God
 ✅ Daily encouragement and soul-deep rest

✨ Chapters & Flow

00:00 – Welcome & Centering Breathwork
 01:00 – Visualization: Casting Burdens on Jesus
 03:00 – Scripture Meditation: 1 Peter 5:7
 06:00 – Deep Prayer for Surrender & Rest
 08:00 – Affirmations of Trust & Peace
 09:30 – Closing Blessing

🎧 Listen on Your Favorite Platform

Spotify → Selah Podcast
 Apple → Selah – 10 Minute Prayer Meditations
 YouTube → Selah – Stillness, Scripture, Strength

🔔 Subscribe & Stay Connected

Find peace in every season. Subscribe to the Selah Podcast for more guided meditations, scripture reflections, and prayers.

💬 Reflection Question

What burden do you most need to lay down before the Lord today?

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🕊️ Delivered from Fear | Guided Meditation on Psalm 34:4
Are you feeling anxious, overwhelmed, or paralyzed by fear? Take a sacred pause and step into peace with this 10-minute Christian meditation on Psalm 34:4:
“I sought the Lord, and he answered me; he delivered me from all my fears.”

This scripture-based meditation will guide you through breathwork, peaceful visualization, and heartfelt prayer—helping you release fear and experience the safety of God's presence.

This Bible-based meditation is perfect for anyone seeking:
 ✅ Relief from anxiety and panic
 ✅ Reassurance of God’s nearness
 ✅ Peace in the middle of uncertainty
 ✅ Freedom from fear through faith

✨ Chapters:
 00:00 - 🌿 Welcome & Intro: Seeking the Lord in Fear
 01:00 - 🌬️ Breathing & Centering: Releasing Anxiety
 02:30 - 🌫️ Visualization: Fear Lifting in God’s Presence
 05:00 - 📖 Scripture Reflection: Psalm 34:4
 06:30 - 🙏 Deepening the Prayer: Crying Out and Being Heard
 08:30 - 🕊️ Affirmations of Trust and Deliverance
 09:30 - 🌺 Outro & Blessing: Safe in His Hands

🎧 Listen on:
 YouTube: Selah – Stillness, Scripture, Strength
Spotify: Selah Podcast
Apple: Selah – 10 Minute Prayer Meditations

🔔 Subscribe & Turn on Notifications
 Join the Selah community and make space for God’s presence through daily scripture meditations and breath prayers. 🌿

💬 Join the Conversation:
 What fear has God delivered you from recently? How has Psalm 34:4 spoken to your heart? Comment below—we’d love to pray with you. 🙏

Hashtags:
#ChristianMeditation #Psalm344 #GodDelivers #FaithOverFear #PrayerForPeace #SelahPodcast #ScriptureReflection #OvercomingAnxiety #DailyDevotional #BibleMeditation

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🕊️ Anchored in Christ's Peace | Philippians 4:7 Meditation
Life can be chaotic—but God offers a peace that surpasses all logic.
In this 10-minute Christian meditation based on Philippians 4:7, you’ll be invited to rest in that peace:

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”

Let this be your sacred pause—your reset—where your anxious thoughts quiet and God’s peace takes over.

✅ Perfect for:

• Releasing anxiety and fear
• Mental and emotional clarity
• Resting in God’s presence
• Bible-based peace affirmations

✨ Chapters:
 00:00 - 🌿 Welcome & Centering
 01:00 - 🌬️ Breathwork to Calm the Heart
 02:30 - 🕊️ Visualization: Surrounded by Peace
 05:00 - 📖 Scripture Reflection: Philippians 4:7
 06:30 - 🙏 Deep Prayer for Peace
 08:30 - 🌿 Truth-Based Affirmations
 09:30 - 🌺 Closing Blessing

🎧 Listen on:
 YouTube: Selah – Stillness, Scripture, Strength
Spotify: Selah Podcast
Apple Podcasts: Selah – 10 Minute Prayer Meditations

🔔 Subscribe for weekly meditations and spiritual rest.

💬 Join the Conversation:
 Where do you need God's peace today? Let us know below—we're praying with you. 🙏

Hashtags:
#ChristianMeditation #Philippians47 #GodsPeace #SelahPodcast #PeaceBeyondUnderstanding #GuidedPrayer #ScriptureMeditation #CalmInChaos #FaithOverFear #GuardMyHeart

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.

Send us a text

🌿 Rest in His Presence | Exodus 33:14

Guided Christian Meditation & Scripture Reflection on Exodus 33:14

Feeling weary, overwhelmed, or uncertain about what’s ahead? This 10-minute Christian meditation invites you to pause and experience deep rest through the promise of Exodus 33:14:
“My Presence will go with you, and I will give you rest.”

Through calming breathwork, guided visualization, and prayerful surrender, you’ll reconnect with the peace of God’s presence and be reminded that you are never alone—He walks with you even in the wilderness.

🕊️ This episode is perfect for those seeking:

✅ Relief from anxiety or mental overload
 ✅ Peace in seasons of change or uncertainty
 ✅ A spiritual reset during daily devotions
 ✅ Rest in God’s presence and promises

✨ Chapters & Flow

00:00 Welcome & Centering Breath
 01:00 Visualization – Walking with God through the wilderness
 03:20 Scripture Reflection – Exodus 33:14
 05:00 Prayer of Surrender & Rest
 07:30 Peaceful Affirmations
 09:30 Closing Blessing & Stillness

🎧 Listen on Your Favorite Platform

Spotify → https://open.spotify.com/show/6L8W5GJdQKpW8U8ZPUWEpD
Apple → https://podcasts.apple.com/us/podcast/selah/id1733131821
YouTube → https://www.youtube.com/@selahmeditations

🔔 Subscribe & Stay Connected

Be sure to follow Selah so you never miss a sacred pause. Let His presence guide you daily through stillness, scripture, and strength.

💬 Join the Conversation

How do you experience God’s rest when life feels uncertain? Share your reflections and tag us @selahmeditations.

Support the show

🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.