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🌿 My Strength and My Shield

Guided Christian Meditation & Scripture Reflection on Psalm 28:7

Feeling anxious or weary from the battles you’re facing?
This peaceful 10-minute Christian meditation on Psalm 28:7 invites you to lay down your fears and rest in God's strength and protection.

“The Lord is my strength and my shield; my heart trusts in him, and he helps me.” – Psalm 28:7 (NIV)

Through calming breathwork, scripture reflection, and heartfelt prayer, you’ll be reminded that you’re not alone. God is both your defender and your strength. Let your faith be renewed, your trust restored, and your heart lifted.

🕊️ This episode is perfect for those seeking:

✅ Strength in hard seasons
 ✅ Relief from anxiety or fear
 ✅ Deep trust in God’s presence and protection
 ✅ Encouragement to keep going

✨ Chapters & Flow

00:00 – Welcome & Breathwork
 01:45 – Visualization: God’s Shield
 04:20 – Scripture Reflection (Psalm 28:7)
 06:00 – Trust & Praise Prayer
 08:00 – Affirmations of Strength & Joy
 09:30 – Closing Blessing

🎧 Listen on Your Favorite Platform

Spotify → https://open.spotify.com/show/1fY1g3FkFsLZTxRYb9eunV
Apple → https://podcasts.apple.com/us/podcast/selah/id1730264320
YouTube → https://www.youtube.com/@selahmeditations

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What does it mean to you that God is your shield? How have you seen His protection in your life?

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💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.