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🌿 Peace Beyond Understanding

Guided Christian Meditation & Scripture Reflection on Philippians 4:6–7

“Do not be anxious about anything…”
 In the middle of chaos, fear, or uncertainty, God offers a peace that surpasses all understanding—a peace that isn’t dependent on circumstances, but grounded in His faithful presence.

This 10-minute Christian meditation on Philippians 4:6–7 is an invitation to pause, breathe, and lay your burdens before the Lord. Through gentle breathwork, biblical visualization, and scripture-centered prayer, you’ll be guided into a stillness that reminds your heart: God is near, and you are safe in Him.

Whether you’re feeling overwhelmed, restless, or emotionally exhausted, this episode will help realign your heart with God’s truth and anchor your soul in His perfect peace.

🕊️ This episode is perfect for those seeking:

✅ Relief from anxiety, stress, and racing thoughts
 ✅ A deeper connection with God through prayer and scripture
 ✅ A moment of stillness in a busy or heavy day
 ✅ Encouragement to surrender fear and trust God’s promises
 ✅ Daily spiritual grounding and emotional peace

✨ Chapters & Flow

00:00 – Welcome & Setting the Intention
 01:00 – Calming Breathwork to Ease Anxiety
 02:30 – Visualization of Letting Go & Receiving Peace
 04:00 – Scripture Reading: Philippians 4:6–7 (NIV)
 05:30 – Reflection: What Does God’s Peace Look Like in Your Life?
 06:30 – Guided Prayer: Trust, Surrender, and Rest
 08:00 – Faith-Based Affirmations to Anchor Your Mind
 09:30 – Closing Blessing & Peaceful Reflection

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:7

🎧 Listen on Your Favorite Platform

 Spotify → https://open.spotify.com/show/1YtBBrMofA2kSDOVgW9oJ3
 Apple → https://podcasts.apple.com/us/podcast/selah/id1732794735
 YouTube → https://www.youtube.com/@selahmeditation

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If this meditation blessed you, be sure to subscribe so you never miss a moment of stillness, scripture, and strength. Selah is your sacred pause—offering weekly Christian meditations to help you reset and reconnect with God’s presence.

💬 Join the Conversation

What helps you stay rooted in God’s peace when anxiety starts to rise?
 We’d love to hear how this meditation impacted you—leave a comment, send a message, or share with someone who may need this reminder today.

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💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.