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🌿 Finding Rest in Jesus | Guided Christian Meditation & Prayer (Matthew 11:28)

Are you carrying the weight of stress, worry, or exhaustion? Take a sacred pause and experience a soothing 10-minute Christian meditation based on Matthew 11:28—a gentle invitation from Jesus to lay down your burdens and find true rest in Him.

Through deep breathing, peaceful visualization, and heartfelt prayer, you will release your worries and experience the comforting presence of Jesus as He offers you rest, renewal, and healing. Allow His peace to refresh your soul and renew your strength.

✨ What You'll Experience In This Meditation:
✅ Relief from Stress, Worry, and Exhaustion.
✅ Healing and Restoration Through Christ’s Presence.
✅ Deepening Trust in Jesus’ Invitation to Rest.
✅ Renewed Peace and Spiritual Refreshment.

📖 Bible Verse:
Matthew 11:28 (NIV) - “Come to me, all you who are weary and burdened, and I will give you rest.”

✨ Chapters:
00:00 - 🌿 Welcome & Intro: Finding Stillness in God’s Presence
01:00 - 🌸 Breathing & Centering: Releasing Burdens & Finding Peace
02:30 - 💖 Visualization of Rest: Laying Your Worries at Jesus’ Feet
05:00 - 📖 Scripture Reflection: Matthew 11:28 (Resting in Jesus)
06:30 - 🙏 Deepening the Prayer: Receiving Peace & Healing
08:30 - 🌬️ Closing Breath & Affirmations: Walking in His Rest
09:30 - 🌺 Outro & Blessing: Moving Forward in His Strength

🎧 Listen to More Meditations:
Available on Spotify, Apple, and YouTube:
📺 YouTube: Selah - Stillness, Scripture, Strength
🎧 Spotify: Selah Podcast
🎙️ Apple Podcasts: Selah - 10 Minute Prayer Meditations

🔔 Subscribe & Turn on Notifications:
Don’t miss your daily time with God. Subscribe to the Selah Podcast for more guided meditations, prayers, and words of encouragement. 🌿💖

💬 Join the Conversation:
What burdens are you laying down before Jesus today? How does Matthew 11:28 encourage you to rest in His loving presence? Comment below and let’s pray together! 🙏

📌 Keywords:
Christian Meditation, Bible Meditation, Matthew 11:28, Rest In Jesus, Guided Christian Prayer, Meditation on Rest, Finding Peace In God, Healing Meditation, Faith-Based Meditation, Christian Affirmations, Breath Work, Selah Podcast, Releasing Burdens, Spiritual Renewal, Trusting God’s Promises, Jesus’ Invitation To Rest, Finding Comfort In God

🌿 Hashtags:
#ChristianMeditation, #BibleMeditation, #Matthew1128, #RestInJesus, #GuidedPrayer, #SelahPodcast, #HealingMeditation, #FindingPeace, #ChristianPodcast, #SpiritualGrowth, #LayYourBurdensDown, #JesusGivesRest

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.