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🌟 Refreshed and Led by the Shepherd | Guided Meditation and Scripture Reflection
Are you tired, overwhelmed, or longing for true peace? Take a sacred pause and immerse yourself in this comforting 10-minute Christian meditation based on Psalm 23:2–3—God’s tender promise to lead you beside still waters and refresh your soul.

Through breath work, guided visualization, and heartfelt prayer, release every burden and allow your heart to be restored in His presence. Let the Good Shepherd guide your steps and refresh your spirit with His peace.

This Bible-based meditation is perfect for anyone seeking:
 ✅ Rest for a weary heart and mind.
 ✅ A deeper connection with God’s peaceful presence.
 ✅ Trust in God's loving leadership.
 ✅ Restoration and hope through scripture meditation.

✨ Chapters:
 00:00 - 🌿 Welcome & Intro: Finding Stillness in God's Presence
 01:30 - 🌱 Visualization of Green Pastures and Still Waters
 04:30 - 📖 Scripture Reflection: Psalm 23:2–3 (Rest for the Soul)
 06:00 - 🙏 Deepening the Prayer: Trusting the Good Shepherd
 08:30 - 🌬️ Closing Breath and Affirmations: Walking in Peace
 09:30 - 🌺 Outro & Blessing: Living Restored

🎧 Listen to More Meditations:
 Spotify: Selah Podcast
 Apple Podcasts: Selah - 10 Minute Prayer Meditations
 YouTube: Selah - Stillness, Scripture, Strength

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 Don’t miss your sacred time with God. Subscribe to the Selah Podcast for more guided meditations, scripture reflections, and prayers of hope. 🌿💖

💬 Join the Conversation:
 Where in your life do you need God's rest and refreshing today? How does Psalm 23:2–3 speak to your spirit? Comment below—let’s encourage one another in His peace. 🙏

Psalm 23:2–3 (ESV):

He makes me lie down in green pastures.
 He leads me beside still waters.
 He restores my soul.
 He leads me in paths of righteousness
 for his name's sake.

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 #ChristianMeditation #Psalm23 #RestForTheSoul #BibleMeditation #SelahPodcast #FaithOverFear #PeaceThroughScripture #StillWaters #GuidedPrayer #BreathPrayer

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🌿 Walk in His Presence

If this meditation blessed you, share it with someone who needs encouragement today. 💌

🎧 Listen to more episodes:
Spotify → Selah on Spotify
Apple → Selah on Apple Podcasts
YouTube → Selah on YouTube

🔔 Don’t miss your weekly sacred pause. Subscribe to Selah for guided meditations, scripture reflections, and prayer moments.

💬 Reflection:
What part of today’s meditation spoke most deeply to your heart? Share your thoughts - we’d love to hear from you.