<a href="https://www.triplegem.org/wp/?page_id=1630">Read the transcript here.</a>
This short meditation has been edited from the full 25-minute recording made at the Unitarian Universalist Church on July 6, 2018 in Mankato, Minnesota.
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Follow our podcast on <a href="https://podcasts.apple.com/us/podcast/triple-gem-of-the-north/id1454548327" target="_blank">iTunes</a> or <a href="https://open.spotify.com/show/0Ac2WZItu9V1Apv60dBQEo" target="_blank">Spotify</a>
Visit our website at <a href="https://triplegem.org" target="_blank">Triple Gem of the North</a>

Read the transcript here. This short meditation has been edited from the full 25-minute recording made at the Unitarian Universalist Church on July 6, 2018 in Mankato, Minnesota. Follow our podcast on iTunes or Spotify Visit our website at Triple Gem of the North

<a href="https://www.triplegem.org/wp/?page_id=1630" rel="noopener noreferrer">Read the transcript here.</a>
This short meditation has been edited from the full 25-minute recording made at the Unitarian Universalist Church on July 6, 2018 in Mankato, Minnesota.

Follow our podcast on <a href="https://podcasts.apple.com/us/podcast/triple-gem-of-the-north/id1454548327" rel="noopener noreferrer">iTunes</a> or <a href="https://open.spotify.com/show/0Ac2WZItu9V1Apv60dBQEo" rel="noopener noreferrer">Spotify</a>
Visit our website at <a href="https://triplegem.org" rel="noopener noreferrer">Triple Gem of the North</a>

10-minute Guided Breathing Meditation

Buddhist teachings and meditations from the teachers at Triple Gem of the North.

*** Improve your meditation practice 

*** Enhance the quality of your life

*** Gain greater insight into your mind and thoughts

*** Acknowledge and deal with anger, anxiety, pain, and fear

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Buddhism

Buddhist teachings and meditations from the teachers at Triple Gem of the North. *** Improve your meditation practice *** Enhance the quality of your life *** Gain greater insight into your mind and thoughts *** Acknowledge and deal with anger, anxiety, pain, and fear

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10-minute Guided Breathing Meditation

10-minute Guided Breathing Meditation

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Tara Brach

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