Being mindful takes time and effort, but how do we maintain it throughout our daily lives? In this podcast, Bhante Sathi explains the skillfulness of meditation and how we can settle our minds during stressful and intense situations

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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Can you mindfully 'enjoy' food? In this podcast, Bhante Sathi explores the relationship between food and survival, as well as the mindful understanding of the interconnectedness between us and the food we eat.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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We cannot love and care for others if we do not love and care for ourselves. Life often presents situations where we want to help someone, even at the expense of our own safety or health. However, we must prioritize caring for ourselves first, but the guilt we feel for doing so can take a toll on our well-being. In this podcast, Bhante Sathi discusses the difference between being selfish and being a healthy, self-committed person. He also explores how to maintain the delicate balance of recognizing both your own needs and the needs of others on your journey of self-commitment.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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Loneliness is an emotion with an easy antidote, so why does it feel like a sharp dagger that pierces our sense of happiness and self-worth? In this podcast, Bhante Sathi discusses the growing problem of loneliness, its impact on our health, and how we can eradicate it by building a relationship with ourselves, which in turn nurtures our relationships with others.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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Resentment is a powerful emotion that can endure every effort we make to rid ourselves of it. Unfortunately, the only person it hurts is the one who feels it. In this podcast, Bhante Sathi discusses the nature of resentment and its weakness when we use mindfulness to catch it as it arises.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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Are you looking for a good reason to wake up before the sun does? In this podcast, Bhante Sathi explains the concept of Brahma Murti and elaborates on its role in enhancing our daily productivity and our capacity for compassion toward ourselves and others.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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Stress is a natural response to stimuli around us. It can affect not only our lives but also our health. In this podcast, Bhante Sathi discusses how meditation helps us handle the various stresses in our lives with skillfulness and clarity.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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In this podcast, Bhante Sathi explores the duality of the mind and how to use this awareness to examine and improve our daily behaviors and routines.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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Does your need for closure outweigh your desire for emotional freedom? In this podcast, Bhante Sathi discusses our attachments to memories and experiences, and how we can use mindfulness to embrace them when they arise and let them go as they fade into memory.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

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Is there such a thing as a 'natural state of mind,' and is that who I truly am? In this podcast, Bhante Sathi explores the journey to discovering one's true self by defining what the natural state of mind really is and how to train it.

Triple Gem of the North is a nonprofit organization dedicated to providing accessibility to those seeking mindfulness and meditation. If you would like to support our efforts please feel free to click on the link below. Any amount is greatly appreciated. We wouldn’t be here without you and your support!

https://www.paypal.com/donate?token=REpssFhPJ37UcC02cV0sfgQuThMfKUdgi9J4TvWS-u4SeG3V0KfnW3VQ_nUvIwOAQBu9Ou9kpYfI0tp9