Modern-day psychology often labels memories, feelings, thoughts, and behaviors as conscious or subconscious, but how does Buddhism label them? In this episode, Bhante Sathi explores the nature of consciousness and subconsciousness through the lens of meditation, karma, and Buddhist wisdom. From inherited family patterns to modern psychology, he addresses how mindfulness allows us to reshape both our minds and bodies.

Equanimity is a quality developed alongside loving-friendliness, compassion, and appreciative joy to help us treat all beings with equal care and respect. In this podcast, Bhante Sathi discusses how equanimity is cultivated and the inner freedom it enhances in everyone’s daily life.

Have you looked up the word “Mara” just to be met with about 10 different definitions on what it means? In this podcast, Bhante Sathi sheds some light on the concept of our own “Mara” and how we can learn from it. Ultimately, living and being friendly with Mara means accepting life’s difficulties with awareness, compassion, and not letting attachments or emotional reactions control us. Hopefully, over time, we can even learn to “have tea” with our Maras!

In this episode, Bhante Sathi explores the art of living in the present moment, where every experience—pleasant or painful—is fresh and ever-changing. He highlights how clinging to the past or anticipating the future disrupts our ability to be fully alive right now. Through simple wisdom and meditative insight, anyone can practice letting go and discovering the joy of what is here.

What is Pureland? In this podcast, Bhante Sathi explains that the Pure Land is one of the higher planes of existence described by the Buddha, where beings with pure minds are free from desire and naturally progress toward enlightenment. While Pure Land practice often aligns with esoteric beliefs, Bhante clarifies that true progress comes from aligning one’s mind and actions with wisdom and practice, not from passive belief.

In this talk, Bhante Sathi explores how our struggles with forgiveness—especially self-forgiveness—often stem from unrealistic expectations of perfection in ourselves and others. As meditators, we are encouraged to embrace our past mistakes with compassion, knowing they mark growth, and to stay committed to continual self-cultivation for a wiser, more peaceful future.

Bhante Sathi explores the Buddha’s teachings on the shadow self, explaining that rather than labeling parts of ourselves as “dark” or separate, we should mindfully recognize and transform unwholesome qualities like greed, anger, and self-centeredness through wisdom and compassion. He discusses Mara, the internal force of delusion and self-attachment, illustrating how enlightenment arises from overcoming these inner obstacles with mindful awareness. Ultimately, Bhante emphasizes that true growth comes from shining the light of wisdom on our imperfections, cultivating wholesome qualities such as generosity, patience, and loving-kindness to dissolve the shadows within.

In this podcast, Bhante Sathi explores the practice of sympathetic joy (mudita) as the ability to genuinely feel happiness for others' success by first understanding and cultivating joy within oneself, free from jealousy or comparison. True compassion and mindfulness allow us to make necessary judgments in daily life, not based on emotion or ego, but rooted in wisdom and intention. Through this balanced approach, even challenging roles like judges, teachers, or parole officers can be aligned with spiritual practice when guided by clarity, responsibility, and inner awareness.

In this episode, Bhante Sathi explores how the Buddha’s teaching differs from major religions by emphasizing personal responsibility and self-trust rather than belief in an external god. Using relatable examples and the metaphor of a guided hike, he explains how Buddha encourages us to become our own creators and teachers through mindful observation of our lives. Discover why confidence in yourself, not blind faith, is the path to true transformation and happiness.

In today’s world, the terms Karma and Destiny are often used interchangeably, seen as concepts with little distinction. So, what is the difference between Karma and Destiny? In this Podcast, Bhante Sathi discusses the difference between the two and why that distinction is important.