Mindfulness Meditation requires one to be able to control one's thoughts, but doesn't that contradict the idea of allowing thoughts to come and go? In this podcast, Bhante Sathi explains spontaneous thoughts in the context of mindfulness during meditation and how we can train our minds to manifest what we wish to cultivate in a practical way.

In this podcast, Bhante Sathi discusses mindful resolve and its relationship with will-power and self-improvement.

In this podcast, Bhante Sathi discusses how to understand and apply the right concentration and mindfulness in self-reflection to cultivate the right attitude we can carry with us.

We've all received the unfortunate news of the unexpected death of a loved one. How can we use mindfulness in the face of such traumatic events? In this podcast, Bhante Sathi discusses the nature of grief and loss, and how we can use these emotions to cultivate gratitude for the people and things we currently have in our lives.

We've all had a 'bad' meditation, but many of us struggle to accept it. In this podcast, Bhante Sathi discusses the nature of the mind and how we can be friendly with the mind and its persistence in conjuring subpar meditation sessions.

Have you ever been overcome by a powerful emotion during meditation that you can't seem to eliminate? In this podcast, Bhante Sathi discusses how to navigate strong emotions during meditation using mindfulness and emotional awareness. He also explores the nature of both positive and negative emotions and their impact on our lives.

Have you ever shown compassion to someone, only to have that act of kindness thrown right back in your face? In this podcast, Bhante Sathi discusses this harsh encounter we've all faced and how we can develop compassion without feeling powerless, as well as how to understand others in such situations. He also touches on the role and dangers of expectations, and how to navigate relationships when understanding is lacking, so we can encourage growth by sparking compassion with compassion.

What do you see when you look at yourself in the mirror? In this podcast, Bhante Sathi discusses our Mirror of Self-Reflection and how our perceptions and understandings contribute to its cracks and qualities. He also talks about improving our mirror through one's journey of self-discovery, as well as embracing the ever-changing nature of our reflection and how it can improve our lives.

How can we embrace purposefulness in the face of life's uncertainties? In this podcast, Bhante Sathi discusses the importance of exploring purpose in relation to mindfulness, as well as the interconnection between mindfulness and well-being within the context of impermanence.

Honesty is often regarded as a noble quality, but how do we know when it is wise to speak up? In this podcast, Bhante Sathi touches on the importance of mindfulness concerning honesty and its relationship with our self-discipline and wise communication.