In this guided breathing meditation, Alex helps us to switch on the parasympathetic nervous system and stimulate the vagus nerve through breathing strategies and heart-based living training in this 10 minute meditation. (The meditation starts from 4.20 into the video.) This guided meditation enables us to transition from stress, anxiety, depression, anger or fear to more elevated and regenerative emotions, such as love, appreciation, gratitude, acceptance, care and compassion. It will help us to develop brain and heart coherence, become present, lower stress, deepen our relationships, feel supported, loved, increase our energy, improve our health and be more loving in our day-to-day activities. Enjoy the meditation!

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