In this morning affirmation session, Alex shares the 'I ams' that will create a state of love and wholeness. Listen to these affirmations regularly in order to change your state, your subconscious programs, and to teach your mind and body how to start the day with love, connection and coherence. These sessions will help you to change your thoughts, feelings, moods, beliefs, perceptions and personality traits, so you can love life even more whilst positively affecting others.   

These morning affirmations will increase brain and heart coherence, reduce stress, make us more resilient and decisive, increase our energy, lower the egoic mind's mental chatter and make us enjoy our day-to-day activities even more.   

Moreover, morning affirmations can help us change our subconscious programs (and thus live the life we want to live) as well as making us more grateful and loving. Develop greater resilience and creativity by connecting more deeply with yourself, others, the universe and the universal mind.

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In this 10 minute guided deep breathing meditation, Alex helps us to switch on the parasympathetic nervous system and enhance our vagus nerve tone through deep breathing strategies and heart-based living training.   

This guided meditation enables us to transition from stress, anxiety, depression, anger, frustration, jealousy or fear to more elevated and regenerative emotions, such as love, appreciation, gratitude, acceptance, care and compassion.   

It will help us to develop brain and heart coherence, become present, lower stress, deepen our relationships, feel supported, loved, increase our energy, improve our health and be more loving in our day-to-day activities. Enjoy the meditation!  

Here are the steps: STEP 1: Place your awareness on your breath. STEP 2: Inhale Self-Love, and exhale any negativity, problems or egoic concerns. STEP 3: Inhale love for others, and exhale any negativity, problems or egoic concerns. STEP 4: Inhale Self-Care, and exhale any negativity, problems or egoic concerns. STEP 5: Inhale care for others, and exhale any negativity, problems or egoic concerns. STEP 6: Inhale love from the Universal Mind, and exhale any negativity, problems or egoic concerns. STEP 7: Place your awareness on your breath.

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This hypnotic session will enable you to be more loving and accepting of yourself, others, the universe and the universal mind. Create habits (thoughts, feelings and behaviours) of self-love as you sleep with this hypnotic video. This hypnotic session will enable you to reprogram your brain and body, so you can think, feel and behave in more whole, loving and healthy ways.   

These self-loving suggestions communicate straight with the unconscious mind, so that you can live them out during your waking day. Be more loving, feel more connected and be your best self, so you can live more happily, and be a source of love and meaning for others.

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In this guided breathing meditation, Alex helps us to switch on the parasympathetic nervous system and stimulate the vagus nerve through breathing strategies and heart-based living training in this 10 minute meditation. (The meditation starts from 4.20 into the video.) This guided meditation enables us to transition from stress, anxiety, depression, anger or fear to more elevated and regenerative emotions, such as love, appreciation, gratitude, acceptance, care and compassion. It will help us to develop brain and heart coherence, become present, lower stress, deepen our relationships, feel supported, loved, increase our energy, improve our health and be more loving in our day-to-day activities. Enjoy the meditation!

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In this episode, Alex explains the importance of people developing a stronger connection with themselves, others, the universe and the universal mind. Also, then shares how people can make these positive changes in their relationships, so they can live more abundantly, freely and joyfully. Enjoy the podcast!

In this 10 minute guided gratitude meditation, Alex helps us to deepen our connection with ourselves, others and the universal mind by creating a state of gratitude and appreciation. This guided gratitude meditation enables us to transition from survival based emotions, such as stress, fear, anger, anxiety etc. into more elevated emotions, such as love, peace, appreciation, compassion and joy. When we change our energy, we attract better things into our lives. When we feel whole, we want to give more and do better things for ourselves and others. Enjoy the meditation!  

This gratitude meditation will increase brain and heart coherence. It will help to reduce stress, making us more resilient and focused, increasing our energy, bringing more quality to what we do, making better decisions, becoming more creative and solution focused as well as loving our day-to-day activities even more.   

Here are the steps:  Step 1: Focus on breathing consciously, slowly and deeply. You can inhale for five seconds and exhale for at least five seconds.  Step 2: Focus on strengthening the connection and coherence between the heart and brain. Imagine a bright and powerful energy being transferred from the heart to the brain and vice versa.  Step 3: Feel grateful for something that you already have in your life (something we usually take for granted). Step 4: Feel grateful for another thing in your life that you have helped to cultivate such as a particular relationship, skill or perspective  Step 5: Feel grateful for something important to you that you want in your life (but have not yet manifested), yet feel as though it has already happened.  Step 6: Send love and positivity to a close family member or loved one  Step 7: Send love and positivity to a distant friend, peer, colleague or client  Step 8: Send love to a group of people, community or situation where humanity is in need of support  Step 9: Send love back to the Source, and connect even more deeply with this greater intelligence  Step 10: Ask our greater intelligence to support us with a gift such as helping our goal/dream become a reality. Vividly imagine achieving this goal.

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In this guided coherence meditation, Alex helps us to feel more loving, whole,  and deeply connected with ourselves, others, the planet and the universal mind. This guided meditation enables us to transition from isolation, stress and fear to more elevated and regenerative emotions such as love, appreciation, acceptance, care and compassion. When we feel whole, we want to give more, do more and be better. When we feel integrated, we tend to perform at our best and we feel more at ease throughout the day. This coherent meditation will improve brain and heart coherence. It will help to lower stress, develop our relationships, feel supported, increase our energy and be more loving in our day-to-day activities. Enjoy the meditation!  

Here are the steps:  Step 1: Induction - Place your attention on your breath and the different parts of the body, so you can turn on the parasympathetic nervous system, open your subconscious mind and become fully present.  Step 2: Place your attention on the coherent emotions you feel for yourself and for others. Step 3: Place your attention on the connection you have with yourself, others, the planet and the greater intelligence.  Step 4: Give thanks for the loving new energy you have created. Transition back into your waking reality, taking your new energy with you throughout the day.

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In this guided meditation, we will replace the memories and emotions that caused us to feel disconnected with ones that are more loving, connected and whole, so we can change our subconscious programs (behaviours, skills, beliefs). In this meditation, we will focus on thinking and feeling more connectedly, so we can connect more deeply and lovingly with ourselves, others, the universe and the universal mind.   

Meditation can help us to change our subconscious programs (and thus live the life we want to live) as well as making us more present, grateful, loving. Wonderfully, meditation can even help us to lose weight by lowering cortisol (the stress hormone), thereby lowering insulin resistance (whilst also improving metabolism and stimulating growth hormone), so that we can actually lose body fat and function optimally both mentally and physically. Enjoy the meditation!

Improve your health, feelings of wholeness and deep connection within yourself, with others, with the universe and with the universal mind. 

In this episode, Alex talks about what drains people of their energy. Also, he shares the many things we can do to increase our mental and physical energy. Lastly, Alex provides insight into how people can attract better things and experiences into their lives, as well as how people can better their health, relationships and become more present.