Firstly, you will understand what self-esteem is. Secondly, we look at signs and symptoms of low self-Esteem. Thirdly, we explore what leads to low self-esteem. Lastly, we uncover how to improve our self-esteem.

Understand what stress is exactly; learn what the symptoms of stress are; comprehend the different types of stress, and learn how to reduce stress with Alex.

Understand why people continue to make mistakes in their lives in all different contexts, and learn the different ways you can change your subconscious programs, so that you can take control of your life.