Usually, Alex’s podcasts are extremely focused on particular topics. This week Alex completely lets loose and explores wherever the mind takes him. A beautiful podcast filled with sensational information.

Learn all about the importance and beauty of autophagy. Understand how to activate and stimulate autophagy, so that you can become healthier, happier and stronger in every way imaginable.

Understand what depression is exactly. Uncover the many symptoms and causes of depression. Learn what you can do to become happier and avoid depression.

Hear all about the positives and problems of technology. Consider what the future holds us as we continue to create newer technological improvements.

Identify what success means. Learn what problems people encounter when searching for success; understand what is necessary to attain success.

Identify what the brain is and what it is comprised of. Learn how a better functioning brain can affect your life. Understand what you can do to enable your brain to function even better, and uncover what you should avoid in order to support cognitive function.

Understand why we must focus on increasing our energy levels. Comprehend what ruins energy stores, and learn how to increase your energy levels to maximise your potential.

Understand what self-sabotage is exactly. Learn the signs of self-sabotage. Explore the many ways we can stop self-sabotage, and finally achieve the things we desire and deserve.

Understand the importance of taking action. Learn how to plan, what to do, why you must do them, and how to influence yourself, so that you continue to move closer to achieving your dreams.