<p>This 10 minute guided meditation will help you feel relaxed, grounded, and connected to the present moment without resistance to what it offers. Peace is found in presence and acceptance of this moment.</p>

This 10 minute guided meditation will help you feel relaxed, grounded, and connected to the present moment without resistance to what it offers. Peace is found in presence and acceptance of this moment.

10 Minute Guided Meditation – Connect to the Present Moment

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday.

Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness.

Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's &amp; Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

Health & Fitness

Mental Health

Bi-weekly guided meditations to find stillness in all stages of life, uploaded every other Wednesday. Meditation is medicine. It's a doorway into relaxation, clarity, truth, insight, acceptance, and stillness. Samantha Case is a writer and deep-thinker who regularly shares writings, meditations, and resources to help people explore the inner wild. She is currently a student in Tara Brach's & Jack Kornfield's Mindfulness Meditation Teacher Certification Program.

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10 Minute Guided Meditation – Connect to the Present Moment

10 Minute Guided Meditation – Connect to the Present Moment

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