The Adam Stivers Podcast

10-Minute Guided Meditation - Day 5: Daily Meditation Course | Eyes-Open Meditation


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Welcome to Day 5 of my 14-day Daily Meditation Course! In today's 10-minute guided meditation, we focus on vision and the sense of sight, exploring the practice of eyes-open meditation. Learn to remain mindful and present while keeping your eyes open, adding a new dimension to your meditation practice.

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The Adam Stivers PodcastBy Adam Stivers